In this channel, we're going to be talking all about running - from how to get started as a beginner, to tips for improving your technique, and even some fun ways to switch up your workouts.
If you're new to running, don't worry! We'll start with some basic tips for getting started, like what gear you'll need and how to build up your endurance gradually. We'll also cover some common mistakes that new runners make, and how to avoid them.
For more experienced runners, we'll dive into some more advanced techniques to help you improve your speed, form, and overall performance. We'll cover everything from interval training to hill repeats, and show you how to incorporate these workouts into your training routine.
So whether you're a seasoned runner or just getting started, we've got something for everyone in this video. So lace up your shoes, hit play, and let's get on the run! #running #runner