PUSH workout for strength and to build muscle!
Avoid pinching in your scapular pull ups with this simple CUE!
The missing link to your shoulder flexibility!
Try this drill to mobilise your back and hips in your warm ups!
Entries to tuck π€
Behind The Neck Press for resilient and capable shoulders!
Toe Pulls for handstand balance (2 best variations)
How to do DIPS for skills and strength (pick the right one)!
You are only as young as your SPINE! 5 drills to get moving π
Variations of the hanging leg raise. Which one can you do?
Beginner Friendly Handstand Exercises!
3 levels of tuck jumps!
5 Core drills to use in your warm ups!
Improve shoulder health and range of motion with swimmers!
How to stop falling over in your handstand (3 easy steps)
How to engage your core in handstands!
How to create a straight line in your handstand!
3 drills to develop shoulder rotation for better mobility!
Try these for stronger biceps and overcome painful elbows
Try this one βhackβ to fix your chin up isometrics/eccentrics!
The only wrist warm up you need!
Overcome wrist pain with kettlebell ulnar/radial deviation!
How to do the crow pose for handstand balance!
Upgrade your press walk with isometrics!
Try this quick βhackβ to improve hamstring flexibility!
Which chin up variation is the best?
Beginner pike flexibility program for flexible hamstrings π
1 minute handstand at +70 years oldβ¦ no excuses!π€
Try this routine if your back feels STIFF for instant relief β¨
5 steps to improve your handstand line!
Build handstand strength WITHOUT doing handstands!
Simple trick to increase kick up consistency!
Which press is the hardest? Comment down belowπ
Horse Stance Squats for Side Splits and strong Adductors!
Advanced handstand skills - flags/side bending π€ΈββοΈ
Try these variations of the tailors pose for strong and flexible adductors!π₯
Advanced Lower Body - Flexibility Workout π€
Do this to catch balance in your handstand (every time!?)
My coaching clients learning handstands, building strength and flexibility!
3 drills to improve your shoulder flexibility for handstands (full video on IG)
Try this quick hack to improve your handstand balance!
4 month handstand transformation from the Handstand Academy!
3 drills to build strong and flexible shoulders!
Best pancake drills for beginners!
Open VS Closed Straddle - which one should you do?π
Add these 3 basic drills to improve your ankle mobility!
Try this 10 minute routine to improve upper body mobility!
0-15 second handstand in only 60 days!
I educate coaches and teach students how to transform their movement to acquire physical freedom and full control over their bodies.
I aspire to help educate and inspire physical freedom through a movement practice that is based on scientific principles, non-dogmatic knowledge and my own experience
In a world where information is widely available, being a critical thinker is more important than ever. In my unique training system I teach my students how to assess, individualize and optimize their training.
A cookie-cutter approach is no longer good enough, to make lasting changes to your physical fitness you need to get a program that works, coaching to individualize to your needs and support to keep going!
Through my online programs and individual coaching I help students become stronger, more flexible and learn how to balance on their hands. My trainees are disciplined, focused and attentive to details in their practice.
Click the link at the top to learn more and get started β