PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a6bf0e16acf8ca44bef96d985c824ce26c8b85df5727ca6e20f3273289eebdb73d092166bc6391c7586a873c08c5d1bc
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Date : 1732979611389 - unknown on Apple WebKit
Mystery text : MEtXSDlLZjhHRzggaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
8,088 Views • Sep 20, 2024 • Click to toggle off description
Views : 8,088
Genre: Sports
Uploaded At Sep 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 1 (1/0 LTDR)
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User score: -50.00- Overwhelmingly Negative
RYD date created : 2024-09-22T14:41:16.733111Z
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5 Comments
Top Comments of this video!! :3
I know for a fact ur swedish
6 |
This is a great advice! 💪🏼
2 |
@sidpaulson1
2 months ago
Why use this technique?
By pulling before you go into the position you’ll learn how to engage the muscles we use when we actually perform a chin up.
So you can spend the same amount of time holding the chin over bar holds, but one will give you more bang for the buck.
You’ll also get a few extra cm of range in the top position, which can be useful for muscle ups or just to make it more clean.
I like to use this principle for the setup in many different exercises.
Let me know how it goes for you!
2 |