Do you not need to strength train?
Hit the Sweet Spot with your Training Frequency #strengthtraining #armouryfitness #mattmantai
Improve your deadlift with this technique #strengthtraing #armouryfitness
Quick chin up fix #strengthtraining #chinup
The MOST functional exercise in the world 😂 #forparents #armouryfitness #mattmantai #bedtime
Warning: Do this only if you want to win 💪 #strengthtrain #armouryfitness #mattmantai
For anyone who needs a reminder 💪 #motivation #muhammadali
Programming is the best 😂 #groupfitness #strengthtraining #ifyouknowyouknow #fitnesscoach
Grow your quads, save your low back #quads #mattmantai #lowback
Pushups - How not to do them (right way at the end) #strength #pushups #armouryfitness
LEG DAY #strengthtrain #legdayworkout #mattmantai
Two Methods to Increase Your Gains #strengthtrain #strength #workout #mattmantai #eccentric
A reminder for coaches #coaching #fitness #mattmantai
Change the timeline, not the goal. #goals #mindsetshift
Excuses or Reasons? #choices
Turn back PAIN into your back GAIN #strengthtraining #back #strength #row #backpain #upperback
Get REAL results from your training #strengthtraining #mindset #shorts #didsburystrong
Why you should only strength train 3x/week #strengthtraining #shorts
Kang Split Squat #strength #ouch #workout #legday #shorts
Embrace the pain for freedom from pain. #shorts #strength #rogue #thearmoury
Effortlessly reach your goals
The Power of Environment
Embrace Change and Create a New Environment
Embrace Challenges To Crush Your Goals
Overcoming Self Sabotage
Don't Surround Yourself With Negative Influences
The Secret to Transforming Your Life in Just 15 Minutes a Day!
The Power of Small Actions
Make It Your Year #selfimprovement
Use Small Actions To Unlock Success
The Problem With Your Goals
How to get a slight edge in your life
The Power of Shaping Your Environment!
Your most valuable possession
Don't Make It Harder Than It Needs to Be!
The ONE THING you need to succeed
Get a body you love #hardtruth
Commitment, Challenges, and Pushing Boundaries
Best book for achieving your goals #books
Embrace the Challenge
3 Books to Read to Achieve your goals this year
For big results - do this 👆 #motivation
Smile - Get Jacked #workout
Feel like giving up? #motivation
Freedom from pain? #motivation
How many reps? #motivation
Does it hurt?
Who Will You Become by 2024?
Creating clarity around strength training for the gen pop lifter.
This channel is aimed at those who don't want to live in the gym. They want to get healthier and stronger but are uncertain on how to do so.
No scienc-y (ie.word vomit) training language like:
Wave loading, conjugated sets, neuromuscular optimization, multiplanar movement, proprioceptive enhancement, eccentric emphasis, dynamic tension, periodization strategies, functional adaptation, maximal muscular recruitment, or kinetic chain integration.
This channel is all about making the complicated simple.
My chief aim is taking the confusion out of strength training to combat the feeling of overwhelm around the subject so you feel like you can actually do it and succeed.
Also sharing principles and touching on the mindset needed to succeed in strength training. I've found the same principles that work in the gym tend to work for your success outside of the gym as well.
Reminding you that training should be FUN!