I help busy people over 40 become more badass human beings! We lift, throw, push, pull, run, row, jump, crawl, squat, lunge, carry, bike, and even swim our way to healthier, happier lives. I believe there is absolutely nothing better than being in the position of facilitating positive change, & that is why I try to spread the message as much as I can!

This channel houses a ton of exercise demonstrations, which I also use for my online coaching clients. Do not be surprised if you notice I have uploaded a ton of video clips over the course of a day or a few days at a time!

Training peeps since 1995.
Results-based fitness.

BS in Exercise Science / Precision Nutrition Coaching / Functional Movement Systems / RockTape FMT / Bioforce Conditioning Certified

Private Baton Rouge, LA studio
Online Coaching & Programming/Templates for Individuals & Coaches

Author of "Home Program Design Mastery," "The Ultimate Group Training System," "Build 'N Burn 2.0," & "Build 'N Burn"