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Sarah Rippel @UCM96XFokUho7t-tBAf4_HSQ@youtube.com

1.4K subscribers - no pronouns :c

I help busy people over 40 become more badass human beings!

Shorts
Hurdle Step-Overs Hurdle Duck-Unders RMT Club Underhand Mills Band 1-Leg Alternating Chest Press Dumbbell Seated Cleans 1-Leg Anterior Cone Reach Elevated T-Push-Ups Band Push-Pull for CORE! Kettlebell Tactical Lunge Ropeflex! Over the Top Slams Band-Assisted Angles90 Pull-Ups Lateral Belt Squat Kettlebell Lateral Step Row + Clean Bodyweight Poliquins with Pittie Interference! :) Slingshot-Assisted Dips (using "push-up" style slingshot) Trap Bar Chest-Supported Row Zercher Squat Angled Miniband Hip Flexor March Pronating/Supinating Calf Raise Kettlebell Side-Lying 1-Arm Press Pivot Rotation Diagonal Chop/Lift Landmine Sissy Squats Stiff-Leg Deadlift Stiff-Leg Snatch Grip Deadlifts Zercher Rear Foot-Elevated Split Squat from Pins Landmine Viking Power Clean Rope Rows Fatbell California Press Banded Dumbbell B-Stance Cross-Body RDL (holding ends) Banded Dumbbell B-Stance Cross-Body RDL Close Grip Bench Press with Feet Up RMT Club Overhand + Underhand Mills Fatbell High Incline Press Dumbbell High Incline Pronated Press Landmine B-Stance Cross-Body RDL (2 hands) Landmine B-Stance Cross-Body RDL (contralateral) Belt Squat Marching on Sanddune Belt Squat Loaded Marching Belt Squat Marching Belt Squat Neutral Grip Bent Over Row Belt Squat Meadows Row Belt Squat Supported 1-Arm Row Banded Belt Squat B-Stance RDL Banded Belt Squat RDL Belt Squat B-Stance RDL (contralateral) Lever Arm Offset Grip Angled Push Press
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