12:15
Jack Moody storms to victory! / 2025 Tauranga Half / NZ Champs
04:53
Get STRONG in no time! / Essential Micro KETTLEBELL routines for RUNNERS & CYCLISTS
03:21
Unlock your mobility / The ULTIMATE kettlebell priming routine for running & swimming
11:18
Hayden Wilde, Jelle Geens, and LÊo Bergère battle in out for the Taupo 70.3 World title
11:06
Taylor Knibb Master Class / Taupo 70.3 World Champs / Kat Matthews takes Ironman Pro series
04:47
Should ULTRA runners complete INTERVAL training?
11:27
Tempo SQUEEZE session / 8 x 2min with 1min float / 10 days out from 70.3 Taupo worlds
05:49
Swimming through a SMACK of JELLYFISH! / No wetsuit Wednesday / Mt. Maunganui
05:24
GREATEST exercise combination for RUNNERS/ Foot STRENGTH & STABILITY/ Decrease foot & calf injuries
08:03
2024 Tinman Triathlon | Hayden Wilde & Hanne De Vet take wins
11:29
Dynamic 10-Minute Follow-Along: Yoga, Core, and Push-Ups for Runners
07:53
Long Hill Run / Chat about benefits of key session & return from injury / Mt. Maunganui
03:37
STRAVA segment/ Mount EverFIT hill rep/ Can YOU beat our time?
05:40
Hill reps should be part of every RUNNERS routine / EverFIT Hill rep session
05:17
PERFECT micro 5min push-up + core ROUTINE / Runners & Triathletes
06:49
RUNNERS STOP hurting yourself! 3 Biggest Training Errors Explained by Physio & Coach
06:01
Breath Control / Elevate Your Run with Gears of Breathing Technique
04:37
Achieve Peak Performance: A, B, C, Running Drills for ALL runners.
04:03
The most EFFICIENT & EFFECTIVE way to get STRONGER for RUNNING / Greasing the Groove
04:03
The KEY to maintaining RUNNING fitness while INJURED
01:30
Why EXERCISE is the most underrated HEALTH intervention EVER | How much? | How to start
07:55
Tauranga Open Cross Country Championships / 2024 / Masters Men still Running FAST!
05:50
Unleash Your Running Potential with Kettlebell Swings: A simple Guide
06:30
Unlocking Speed: 3 Essential Training Tips for a Powerful Finishing Kick
06:20
5 Reasons WHY ALL Runners starting off NEED thisâŚ.
04:00
Achieve Faster Times | Dan King's Easy Speed Method Demystified for Runners
08:07
2024 Tauranga Half / One of the BEST kicks ever
09:27
Plantar Fasciitis / Treat, Manage, & Prevent / Info from a Physio & Running Coach
13:34
Hayden Wilde competes at the 2023 SURFBREAKER triathlon / Mt. Maunganui
01:14
EverFITs Christmas Message / 2023 / Strength
10:19
TaupĹ 70.3 / 2023 / Race footage of Kyle Smith, Kurt McDonald, Braden Currie, Hannah Berry & more
05:15
The SIMPLEST way to understanding YOUR Training Zones: Green, Amber, and Red
06:30
Top 3 RACE tips given during the RACE!
14:04
Three BEST kettlebell exercises to IMPROVE your RUNNING || 10min FOLLOW-ALONG
05:29
Tauranga City to Surf 2023 : Sulphur point, over the bridge, round Mauao & finish on main beach
03:57
WARNING Signs of OVERTRAINING - 10 Red flags you canât ignore
05:31
The Winning Formula: Uncovering the Top 5 Habits of the World's Greatest Runners
02:28
Purposeful Layers: The Art of Cultivating Habits
04:25
A Runner's Guide to Diagnosing knee Pain / Explained by Physio & Coach
04:45
THIS destroys your RUNNING potential- MICRO-QUITTING
07:40
Running Performance Boost: Unleashing Your Full Potential through Continuous Growth Strategies
06:44
Masters Race at 2023 NZ Cross Country Champs - Spa Park, Taupo
02:29
Energize Your Mornings: Unleash Your Potential with this simple 10min routine
04:11
Top 3 QUESTIONS answered for BEGINNER Runners
14:08
Unleash Your Running Potential: 15-Minute Bodyweight Exercises for Peak Performance!
00:57
QUICK Tip using STRAVA to prevent running injuries
04:48
Why EVERY endurance runner should RUCK!
07:24
Unlock Your Body's Potential with This 5-Minute Full Body FOLLOW ALONG Workout
07:24
ICE bath set up at home - my FIRST time in 2 degree water!
02:22
The Top Three books on COLD water benefits
03:45
Do you want STRONGER running legs in less than 3min? TRY THIS!
06:12
Tussock Traverse 2023 - Stunning trail half Marathon
09:03
Hahei beach to the STUNNING Cathedral Cove
05:43
EVERY Runner needs to hear this message about STRENGTH
02:01
2023 is the YEAR to get STRONGER & burn FAT
07:26
The beautiful Hinehopu/Hongi trail - over 400 years of HISTORY
05:39
Alcohol! What is it good for? If you drink & run then WATCH this
10:39
7 day COLD SHOWER challenge
13:45
Runners YOGA routine that works on hip mobility, balance, control, and spinal rotation
05:43
BURNOUT : Donât blame the individual - blame the environment!
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About
EVERFIT is about the promotion of Expansive Wellness Habits - these move us towards the best we can be, improving our communities, and our planet. My name is Brad, I'm a Holistic Physiotherapist, Wellness coach, author, and plant based athlete. I post video's on running, full body strength, cold water swimming, yoga, and information on how to live longer, while enhancing fitness, strength, well-being, & our surrounding environment.
We all need to think about wellness in more expansive, interconnected terms. If we donât look to uplift others, including stewardship of our natural world then itâs not expansive wellness. Check out my links below to connect.
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