Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🤸♂️🦋"Mastering the Amazing Tittibhasana (Firefly Pose)'🧘♀️
Advanced yoga pose that involves arm balancing and has many potential benefits:
Strength: Strengthens the arms, shoulders, wrists, and hip joints
Flexibility: Stretches the hamstrings, back muscles, inner groins, and connective tissues behind the knees
Balance: Improves core balance and mental balance
Mobility: Improves hip and leg muscle mobility
Toning: Tones the arms, shoulders, upper back muscles, and tummy
Focus: Enhances mental focus
Stress: Reduces stress and depression
Energy: Boosts the flow of Parana (energy)
Therapeutic: May be therapeutic for certain lower back pain, indigestion, fatigue, and constipation
Tittibhasana also activates the hamstrings, glutes, and Manipura Chakra (Solar Plexus). Some say that practicing Tittibhasana can also teach patience, humor, and trust.
Before attempting the pose, it's recommended to warm up the wrists, arms, and shoulders. If you have any wrist or shoulder injuries, you should consult your doctor before doing this pose.
Discover the incredible benefits of Tittibhasana, also known as the Firefly Pose! In this video, we'll guide you through the steps to achieve this challenging and rewarding yoga pose. Perfect for building strength, flexibility, and balance, Tittibhasana is a must-try for yoga enthusiasts. Join us and take your practice to new heights!
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#Tittibhasana #FireflyPose #Yoga #YogaPose #AdvancedYoga #YogaChallenge #YogaPractice #YogaTutorial #Flexibility #Strength #Balance #YogaBenefits #YogaFlow #YogaForStrength #YogaForFlexibility #YogaForBalance #YogaTips #YogaRoutine #YogaJourney #Fitness #Wellness #Mindfulness #BodyAndMind #YogaInspiration #YogaGoals #YogaCommunity #YogaVideo
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❤️Perfecting the Dancer Pose: Yoga Balance and Grace/Natarajasana or "Lord of the Dance" 🤸♂️
Beautiful and challenging Dancer Pose! achieve balance, flexibility, and grace in your practice. Whether you're a beginner or an experienced yogi, you'll find valuable tips and modifications to suit your level. Watch, learn, and perfect your Dancer Pose with us.
This pose is a challenging yoga pose that can have many benefits:
Strength: Strengthens the core, back, arms, legs, ankles, and feet
Flexibility: Stretches and increases flexibility in the hamstrings, calves, quadriceps, and spine
Balance: Improves balance and concentration
Posture: Improves posture and postural awareness
Energy: Boosts energy and fights fatigue
Confidence: Can build confidence and empowerment
Stillness: Promotes a sense of inner stillness and consciousness.
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4.Happy & Healthy at 40+💚☺️
*Be active*
-Your body needs constant movement.
-Establish times for your routine.
-Measure; start slowly and increase intensity, duration, weight day by day, your body will adapt and speak by itself.
-Should you have any medical condition, ask experts for advise.
Exercise workout lifting weights health active fitness
#healthylifestyle #wellness #happiness #exerciseroutine #behealthy #saludable #serfeliz #ejercicio #estarsano
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Camel pose 🐫 + cactus arms 🌵
*It stretches the front body (hips, psoas, abs, chest, shoulders and throat) while strengthening the back body (hamstrings, glutes, spinal extensors).
*Estira la parte delantera del cuerpo (caderas, psoas, abdominales, pecho, hombros y garganta) mientras fortalece la parte trasera (isquiotibiales, glúteos, extensores de la columna).
Yoga stretch stretches stretching wellness flexibility workout exercise exercises
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Hello dear😀
Try this shape called #starofyoga, you can do it😉 leave your comments🧘🤩
Hola estimad@
Ensaya esta figura de yoga llamada #starofyoga tu puedes hacerlo😉 deja tus comentarios🧘🤩
#yoga #yogapose #yogaposes #yogashapes #yogachallenge #yogadaily #yogafun #practiceyogadaily #yogainspiration
#yogainspiration #yogalove #happiness #healthy #wellness
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🧘Camel Pose/Ustrasana/ Ushtrasana
It may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of your hips (hip flexors), and front of your thighs (quadriceps).
Postura del camello/Ustrasana/Ushtrasana
fortalece la espalda
Puede ayudar a aliviar el dolor de espalda. Beneficios adicionales de Camel Pose: fortalece los músculos de la espalda, la parte posterior de los muslos y las nalgas (glúteos). Estira el abdomen, el pecho, los hombros, la parte delantera de las caderas (flexores de la cadera) y la parte delantera de los muslos (cuádriceps).
#stretching #stretchingchallenge #estiramiento #estiramientosencasa #yoga #exercises #flexibilidad #flexibility # #intermediatestretch #camelpose #yogapose #ustrasana #ushtrasana
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Happy & Healthy at 40+💚☺️
*Your are body and soul*🧘
Mindfulness
*MF does not seek a goal or seek to achieve a specific mental and physical state of relaxation, it simply makes it easier for us to become aware of perceptions.
*Be aware and experience what happens to us in the immediate present, receptive to the uncertainty of our experiences, without criticism, without expectations, without prejudice and with a welcoming attitude
*MF has various psychological and physical benefits. I'll be posting more details and great ideas for you to get tools to be healthy and happy.
*Make sure you hit the follow button so you don't miss out on all the upcoming content.
#mind #mindfulness #mindbodysoul #mindbody #mindset #mindcontrol #healthylifestyle #healthyexercise #wellness #happiness #exercise #balance #exerciseroutine #behealthy #saludable #serfeliz #ejercicio #workout #estarsano #bienestar #beactive #behealthy #behealthybehappy #behappy #gratuful #gratitude
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Mermaid Pose/Eka pada Tajapakapotasana
Benefits
Lower back, hips, thighs, psoas, abdomen, chest, shoulders, neck, hamstrings, pelvis, and calves. Toning these muscles adds to the overall toning of the entire outer body.
#yoga #fitness #yogapose #mermaid #stretching
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Happy & Healthy at 40+💚☺️
*Be active*
-Your body needs constant movement.
-Establish times for your routine.
-Measure; start slowly and increase intensity, duration, weight day by day, your body will adapt and speak by itself.
-Should you have any medical condition, ask experts for advise.
#healthylifestyle #healthyexercise #wellness #happiness #exercise #balance #exerciseroutine #behealthy #saludable #serfeliz #ejercicio #workout #estarsano #bienestar #beactive #behealthy #behealthybehappy #behappy
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🔥 workout 🤸 stretching 🧘yoga 🤩 wellness 😄 happiness
🩹Nurse Case Manager
💃Dancer
🐱Animal lover
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