Recipe Vegan Dates Bars | This is My Carb on Refeed Day
Recipe Vegan Dates Bar | My Carb for Refeed Day
Vegan Dates Bar is my Carb for Refeed Day | Day 12 | 100 Days WEIGHT LOSS Challenge
KIMCHI | The Food to Try | Korean Fermented Cabbage/ Radish #kimchi #food #health
Day 9 | 100 Days Weight Loss Challenge | I Did Little Meal Prep #mealprep #100daychallange #weight
Get Relief from Gassy Constipation Bloating | You may want to try this #constipation #gassy #bloat
Recipe | Oven Roasted Potatoes and Carrots #roastedpotatoes #roadtedcarrots #preparation #weightloss
Day 7 100 Days Weight Loss Challenge | Know Your Formula #weight loss #100 #weightlosschallenge
Recipe Vegan Oatmeal Loaf Cake | Refeed Day Carb
Day 6 | 100 Days WEIGHT LOSS Challenge | Regular Day Carb /Refeed Day Carb # weightloss #100days
Recipe ‼️Dangerously Yummy Brownie | Refeed Day Carb #brownie #dessert #100dayschallenge
Day 5 | 100 Days WEIGHT LOSS Challenge | Holiday Edition #weightloss #100daychallenge #100
Let’s Workout on YouTube!!! #workout #weightloss #100 #challenge #100dayschallenge
Let’s Talk about Refeed Day on FaceBook Live !!
Day 4 | 100 Days WEIGHT LOSS Challenge | Breakfast
Day 3 Not Enough Time to Eat Whole Thing? #weightloss #100 #100dayschallenge #portioncontrol
Recipe Crispy Skin Juicy Chicken recipe For Dinner #dinner #healthyrecipe #weightloss #100
My Vitamins Minerals Supplements Lists | Underactive Thyroid | Menopause | Belly Fat | Hair Loss
Day 2 | 100 Days WEIGHT LOSS Challenge |Holiday Edition
Alcohol & Weight Loss
Day 1 | 100 Days WEIGHT LOSS CHALLENGE | Holiday Edition
Meet Me on Facebook @11:00 AM on November 10th 2024 Before 100 Days Challenge Starts
Recipe Fluffy Moist Chocolate Cake for Refeed day
I am Glad that Refeed Day is a Part of the Plan #refeedday #weightloss #100dayschallenge #friday
Recipe Korean Sweet Sticky Rice Treat | Yakbop /Yaksik for Refeed Day
Cut Off the Carb Untill Lose Weight??
How to Mewing & Jawline Exercise | Especially When You are on WEIGHT LOSS Regime
100 Days WEIGHT LOSS Challenge is Coming | Remember to keep Going
What Vitamins & Minerals Do You Take? #vitamins #minerals #health #supplements
What I Prep for Weight Loss Plan for Portion Control #weightloss #mealprep #food #portion #100
I will Wait for PERFECT TIME TO Lose Weight
What is you TARGET Outfit for 100 Days Challenge? #target #outfit #weightloss #100dayschallenge
Recipe Anti Inflammatory Tea | It’s Not Even a Recipe
Lose Weight With Foods You Normally Eat #weightloss #portion #balanceddiet #100dayschallenge #100
Recipe Vegan Apple Coffee Cake No Wheat No Coffee for Refeed Day
Recipe Chocolate Ice Cream Cake with Ricotta Cheese for Refeed Day #icecreamcake #weightloss #health
Happy Refeed Day #weightloss #enjoy #dessert #healthyliving #refeedday #cheatday
We Have A Date to Start 100 Days WEIGHT LOSS Challenge | Holiday Edition
If WEIGHT LOSS is Losing the Layers of Clothing #losingweight #weightloss #portioncontrol #clothing
The Person Behind the Door #happyhalloween #trickortreat #havefun
What Outlook You Want To Have After Succeful Weight Loss Challenge? #outlook #weightloss #challenge
How many different VEGETABLES Do You Eat In A Week? #vegetables #healthyeating #weightloss
Vegetable Prep for Weight Loss & Keep the Weight Off
What is Your FAVOURITE Way to Eat VEGETABLES in Fall #vegetables #healthyeating #loseweight #eating
Watch How I Made / Tweak Squash Cream Pie Recipe for a Refeed Day
What Refeed Day CARBS You are PLANNING to Have This Week? #weightloss #refeedday #portioncontrol
Recipe 2 Ingredients Chocolate Muffins #chocolate #muffins ##refeedday #weightloss #dessert ert
Refeed Day Carb | I Used Up Leftover Rice #rice #weightlosss #refeedday #whatieat
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About
I turned 50 in 2020. I am a badass. I am planning to keep that attitude towards life. I've been a personal trainer for the last 10 Years. I see and feel the importance of movement and workouts. I want to minimize the process of life in general. There are a lot of things we can make of life without frills. My channel is presenting that motto. I simplified the process of working out. So you can just follow along. Life after 40 even after 50 is still fun to enjoy when you have the energy for it.
In this channel, I talked about portion control to lose weight. It takes practice. Just like everything else in life You have to do it consistently to feel natural. So much information is out there you often find yourself don't know where to start. So this is me every day measure my food in the certain portion I eat very control to lose weight now I am keeping it off for the next 20 years.
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