Fire Up the Deepest Core for Flat Belly
Day 30 | 100 Days Weight Loss Challenge | One Week Challenge Within Challenge
Day 29 | 100 Days Weight Loss Challenge | #breakfast #loseweight #balancedmeals
Day 28 | 100 Days #WEIGHTLOSS #challenge #dinner #healthyeating
basque Cheesecake #refeedday #treats #glutenfree
Sustainable Weight Loss Starts with Simple Sustainable Plan
Day 25 | Basque Cheesecake for CARB Portion for Breakfast on Refeed Day | 100 days weight loss chal
Day 24 | 100 Days WEIGHT LOSS Challenge | Dinner Ideas
Day 23 | 100 Days WEIGHT LOSS Challenge | Recipe Shrimps and Buckwheat Noodles
Day 21 | Recipe Wine Braised Boneless Beef Ribs | 100 Days WEIGHT LOSS Challenge
Day 20 | 100 Days WEIGHT LOSS Challenge | Eat Before Go Out for Dinner Party
2 Ingredients Chocolate Muffins for Refeed Day
Day 18 | 100 Days WEIGHT LOSS Challenge | A Cookie Is A Carb for My Lunch
Recipe Leeks and Mushroom Soup | Vegetable Soup Is filling Me Up
Day 17 | Lose Weight with #100dayschallenge #lunch #healthyweightloss #lifestylechange
Recipe | Chicken Meatballs for Weight Loss Dinner
Day 16 | Lose Weight & Keep the Weight Off for the Next 20 Years | Try to Follow the Formula
Day 15 | 100 Days WEIGHT LOSS Challenge | How Much To Eat For WEIGHT LOSS
Recipe | Oven Baked Chicken for Dinner | Day 14 | 100 Days Weight Loss Challenge
How Do I Eat While I Am Traveling And Stick to My Eating Plan
Recipe Cookie White Chocolate and Biscof
TIRAMISU Recipe for Refeed day #tiramisu #refeedday #weightlossfood #100days
Real good brownies for Refeed day #brownie #loseweight #refeedday #100daydresschallenge
Happy Refeed day | Est veggies & protein with Your Refeed day carb #refeedday #loseweighthealthy
Day 11 | 100 Days WEIGHT LOSS Challenge #100dayschallenge #weightloss #day11 #cookie
I Packed Lunch To-Go | Day 10 | 100 Days WEIGHT LOSS Challenge
Oven Roasted Carrots #vegetables #carrots #weightloss #100dayschallenge
Day 8 | 100 Days WEIGHT LOSS Challenge | Soup #100daysweightlosschallenge #weightloss
We Are In Quebec | Chateau Frontenac Food Tasting @champlain
Day 5 | 100 Days WEIGHT LOSS Challenge | We are still in Quebec
Old Quebec is Very Pretty
Day 4 | 100 Days WEIGHT LOSS Challenge | Refeed Day
Heading to the Quebec City #quebec
Cucumber Salad in 5 Minutes
Recipe Inspired By Pot-au-Feu | Dinner Idea
Who Needs Simple Plan to LOSE WEIGHT?
Day 2 Day 2 | Pack for the Road #lunch #100dayschallenge #day2 #weightloss
Soft Tofu for Lunch | 100 Days Weight Loss Challenge
Drink Your Water | 100 days weight loss challenge
Day 1 of 100 Days weight loss challenge #100daysweightlosschallenge #weightloss
#alsicebucketchallenge @marie.sohn @kelly51490413 @kelly51490413 @Shaindy Alexander @soniaitkin #배일미
Recipe Flourless Chocolate Muffins | Refeed Day Carb
How Do Your Husband’s Meal Look Like? Weight Loss With Portion Control
Oven Roasted Zucchini | Healthy Weight Loss Recipe
Finish it #100dayschallenge #weightloss #portioncontrol #easyweightloss
#100daysweightlosschallenge | Do I Need to Make the Desserts If I Want to Follow the Formula?
My Carb On Refeed Day | Weight Loss Make It Easy
Stir Fry GREEN BEANS Recipe | This Was So Good
Struggling with weight loss? I lost weight over 23 years ago and have kept it off—without fad diets or extreme restrictions. My secret? Portion control, strength training, and balanced meals!
I share real, sustainable weight loss tips that actually work. From portion-controlled meal ideas to easy fitness routines, I’ll show you how to build a lifestyle that helps you lose weight and keep it off long-term.
✅ Portion control meal prep
✅ Weight loss-friendly recipes that are satisfying and easy to make
✅ Strength training & workouts
✅ Mindset shifts to stop yo-yo dieting
I used to struggle with food and weight until I discovered the power of eating everything in the right portions. Now, I help thousands of people do the same. No starving—just smart eating habits and a fitness plan that fits real life.
Let’s get stronger, healthier, and more confident together.
#WeightLoss #PortionControl #Fitness #HealthyEating #MealPrep #WeightLossJourney #FitnessMotivation #HealthyLifestyle