33:30
Ilmee Mintz is live!! | Lower Body Workouts on Chair for Beginners | Do This Tuesday & Friday
57:37
Vitamin Minerals Supplements for Hypothyroidism | Menopause | This is My Lists
53:01
Upper Body Workout on Chair | It's Not Easy But Yo Are Doing It | 100 Days Weight Loss Challenge
26:20
Q & A for how to Start Portion Control | How to Fit Refeed Day into Plan to Keep the Weight off
24:26
Q & A for Portion Control Refeed Day to Lose Weight Keep the Weight off for the Next 20 Years
20:35
Workout for Portion Control Monday Body Weight Workout at Home Let’s Do It Now
17:04
Really Beginners Workout with Chair and Water Bottles at Home You Gotta Start Somewhere
24:31
Self Massage TOTALBODY at Home Between Pain Shoulder Blades Lower Back Glutes Relief Neck Tension
20:31
Workout for Portion Control One Day at a Time Workout Body Weight Workout at Home
21:36
Body Weight Workout at Home | I am Gonna Just Do this I will Own It
31:06
Beginner Workout for the Pregnancy Light Workout You can do it everyday at Home with Resistance band
32:50
Little Challenging Yoga for Calm Focused and Content Yoga for Better Day
20:46
Workout for Shoulders & Arms for Portion Control No More Frozen Shoulders and Show off your Beau arm
11:22
AB WORKOUT on the Bed for Gloomy Day for Portion Control Finish within 10 minutes
22:46
Workout in Bed It’s not Easy Just enough Challenge to help you to Lose Weight for Portion Control
26:20
Sunday Morning Yoga to Calm Yourself for Portion Control Find your Center
19:46
Spasm How Do I Get Rid of It Self Massage at Home
27:45
Portion Control for Weight Accelerate with Portioned Workout Monday Wednesday Friday
15:24
AB Workout on the BED Lazy Workout? I think not AB Workout for Portion Control
10:33
Advanced Ab workout for Portion Control to Lose Weight Lower Ab Upper Ab Oblique 7 Minutes
32:11
Workout for Portion Control / Abs & TOTALBODY Monday Wednesday Shape the Body
26:32
The Best Self Massage for Back pain Neck Pain Shoulder pain Butt Pain Pressure between Shoulder Blad
27:55
Bedtime yoga for Portion Control to Lose Weight Do this Monday Wednesday Friday
27:44
Workout for Portion Control Bring in the New You for Monday Wednesday Friday
29:26
Workout for Portion Control to Lose Weight Monday Wednesday Friday
30:06
YOGA for Portion Control to Lose Weight
26:46
Workout for Portion Control to Lose Weight at Home
13:26
Flat Belly Workout | Full Length Advanced AB Exercise at Home | AB Workout with Weight
26:06
Take Care of Neck pain Back Pain Butt pain Shoulder Pain at Home
43:11
TOTALBODY Workout Intense / Full Length Home Workout Interval Weight Training /FTM
30:06
TOTALBODY Interval Weight Training/ ABsIncluded/ FTM/ Follow Along Full Length Home Workout
27:59
TOTALBODY Interval Workout ABS Included/ FTM / Follow Along Full length/ Advanced Workout
31:55
TOTALBODY Interval Workout / FTM/ Workout with Dumbbells at Home / Follow Along
48:44
TOTALBODY Interval For the Friday /FTM Workout/ Follow Along
47:12
5 Day Workout Plan/ Day 5 Shoulders Arms Abs / FTM /Workout to Transform/ Follow Along
28:45
5 Days Workout Plan with Weights/Day 4 TOTALBODY Burner /FTM/Workout for Transitioning
44:26
5 Day Workout Plan with Weights/ Day 3 Back & Abs/ Workout for Transformation/FTM
49:46
5 Day Workout Plan with Weights/ Day 2 Leg Butt & Abs/ FTM/
40:16
5 Days Workout Plan with Weights/Chest & Abs/Day 1/FTM/Workout While Traveling / Follow along
31:05
I am a Personal Trainer/ My Son is Transitioning/ This is the Workout I’d do with Him /Total body #4
31:14
I am a Personal Trainer My son is Transitioning/This the Workout I’d do with Him/FTM/Chest BackArmsA
19:33
I am a personal trainer and my son is transitioning/This is the Workout I would do with him /FTM
16:26
LowerBack Pain Relief /Neck Tension Relief
10:11
AB workout Easy / No Equipment /Lower Ab Upper Ab Obliques
23:41
Booty Workout Leg Workout to Lose Weight Shape the Body/FTM/Advanced Workout with Weights
11:11
10 minutes AB WORKOUT at home to lose Weight while Portion Control
08:16
AB Workout for Lower Upper Obliques
28:54
The First Strength Training for Butt Legs Arms Back ABs / F2M Non-Binary Workout/4 Tuesday Thursday
25:28
The Very First Strength Training /Non-Binary F2M Transition Workout/Monday Wednesday Friday Workout
24:16
Afternoon Yoga to Lose Weight
29:05
Workout for Mature Adults / Add Bone Density and Strengthening Core
08:26
AB Workout while you are doing Portion Control to Lose weight
11:58
I am 51 My Ageing Neck Bothers Me So I Started This
25:31
Lunch hour Yoga Live to Lose Weight
39:22
Yoga live for Weight Loss
29:17
Morning Yoga for Weight Loss
38:37
Morning Yoga for the Weight Loss
32:42
Morning Yoga for Weight Loss
35:23
Morning Yoga for Weight Loss
30:50
Morning Yoga Weight Loss ABS
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About
I turned 50 in 2020. I am a badass. I am planning to keep that attitude towards life. I've been a personal trainer for the last 10 Years. I see and feel the importance of movement and workouts. I want to minimize the process of life in general. There are a lot of things we can make of life without frills. My channel is presenting that motto. I simplified the process of working out. So you can just follow along. Life after 40 even after 50 is still fun to enjoy when you have the energy for it.
In this channel, I talked about portion control to lose weight. It takes practice. Just like everything else in life You have to do it consistently to feel natural. So much information is out there you often find yourself don't know where to start. So this is me every day measure my food in the certain portion I eat very control to lose weight now I am keeping it off for the next 20 years.
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