Feel free workout // stretch for your body 🫶 #fitover40 #antistress #stretch #stretching #short
Flexibility and toning of the stomach, legs and hips #over40 #loseweight #stomachexercises #short
Floating table top- Yoga position #fitover40 #yogapose #antistress #yogatime #short
Shoulder stand // Sarvangasana Helps against neck tension and varicose veins #befit #shoulderstand
Wall exercise for forearm muscles #fitover40 #beginnerfriendly #wallworkout #forearmworkout #short
Dog facing down with forearm tightening #fitover40 #loseweight #yogatime #forearmstrength #short
Rolling ball for healthy lungs and mobility 40+ #fitover40 #mobility #healtylife #lungsexercise
Lose belly fat with forearm sphinx 💪 #fitover40 #losebellyfat #quickworkout #forearmworkout
Exercise for a toned butt and lose belly fat // 40+ #fitover40 #loseweight #bellyfat #tonedbody
Exercise for strong shoulders and arms // 40+ #fitover40 #shoulders #armsworkout #befit #short
Fitness training for women over 40// Channel information #fitover40 #loseweight #beginnerfriendly
WORKOUT for tight connective tissue // no jumping #fitover40 #antistress #connectivetissue #shorts
ABS WORKOUT // Women 40+ #fitover40 #loseweight #pilatesworkout #beginnerfriendly #antistress #abs
WALK dance workout 💪 #fitover40 #loseweight #walkthrough #short #beginnerfriendly #fastweightlose
Women Workout over 40🤟 #fitover40 #loseweight #pilatesworkout #beginnerfriendly #antistress
best fat killer workouts over 40 with lots of Vitamins 🍏 #fitover40 #loseweight #pilatesworkout
exercises to relax 🪷#relaxing #antistress #yogi #yogatime #yogainspiration #yogalife #beachvibes
fast weight loss✅💪 #fitover40 #looseweight #new #pilatesworkout #fastweightlose #shorts #foryou
healthy food✅#loseweight #cooking #vegan #vegetableslover #healtyfood #vitamin #short
Push-up training for beginners // tricep exercise #beginnerfriendly #tricepsworkout #womanover40
quick holiday workout // full body👍#fitover40 #quickworkout #fullbody #holidayworkout #shortvideo
Exercise for slim & toned legs for beginners and mums💖#fitover40 #pilatesworkout #beginnerfriendly
Beautiful places for fitness // Inspiration for your body💗 #fitover40 #loseweight #fit #fitness
stair workout // for a tight butt // over 40✌️ #fitover40 #stairworkout #poposhorts #loseweight
POWER FITNESS for Women over40👏 #fitover40 #befit #danceworkout #loseweight #dancefitness #short
that bears fruit full body power workout// #balancing #fruits #apple #planksonplanks #funnyworkouts
CARDIO Workout// fat burner #fitover40 #befit #fitforever #legsday #loseweight #jumpingjacks #short
burn calories Workouts for Women #fitover40 #jumpingjacks #sunsalutation #sideplank #shorts
Leg zone training over 40🫵 #fitover40 #legsday #legflexibility #shorts
Workout for women over40//to burn fat👌 #fitover40 #pilatesworkout #aerobic #fatburner #shorts
Burn belly fat from the inside out💪#fitover40 #pilatesworkout #befit #burnbellyfat #shorts
Aerobic dance workout// women over40// lose weight #fitover40 #burningfat #loseweight #short #befit
Workout over40//lateral abs & buttocks//lose fat💪 #fitover40 #danceworkout #shorts #loseweight
Body control// Women over40//narrow waist+legs #fitover40 #fitforever #fatburning #shorts #body
Everything about legs for women over 40 #fitover40 #legsday #womenworkoutmotivation #short
Simple exercises for your beach body👙 #fitover40 #fitforever #danceworkout #streching #havefun
Aerobic pilates // burn fat + build muscle 👉 Exercises for over 40 #fitover40 #pilateshome #shorts
The crazy life for cardio dance is always good weather🫶#fitover40 #danceworkout #short #run
4 MIN ABS WORKOUT 🫵 #7days #fitforever #fitover40 #befit #abs #absworkout #absworkouttoday #shorts
slim legs exercise🫵💃🏼 #fitforever #fitover40 #befit #danceworkout #beactive #befitter #short
Strengthen your body through dancing💃🏼 #fitforever #fitover40 #befit #danceworkout #shorts
Active stretching keeps you young and fit #fitforever #fitover40 #streching #befit #beactive
Actively relax your body👀 #fitforever #fitover40 #streching #yogiadityanath #short
crazy workout... for tight legs❣️😂 #fitforever #fitover40 #crazyme #crazyworkout #befit #befitter
Dance Workout 👉slim waist #fitforever #fitover40 #fitfam #danceworkout
Healthy strong legs…7 min Workout #fitforever #fitover40 #fitfam #legs #legsworkoutathome
Sonne Meer und Dehnen 5-8 min. Workout #fitforever #fitover40 #streching #shorts
# #fitforever 👉Tanjas Tanzworkout 5-8 min. Workouts #bauchmuskeltraining #fitover40 #fitfam
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About
Tanjas Dance Workout// Fitness for women over 40. Fruity, crunchy workouts that bear fruit in losing weight and building muscle in very healthy way.
A special fitness concept with fruit that makes moving fun and at the same time the fruit serves as additional weight training and controls your movements in the right position.
Every Tuesday morning from 9 am. There is a new workout for women over 40,
Daily 7- minute fitness training is very gentle on the joints and tones your body in to time.
After training, take a break and enjoy the fruit or the right vitamin that will help you successfully lose weight and get fit.
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