Cheeky little loop choke from Guard using the lapel #bjj #grappling #bjjlifestyle #bjjfamily
#bjj #jiujitsugrappling #girlpowervideo #mmamoves #mma #guardpass #mmatechniques #mmafitness
Over head throw into full #bjj #guardpass #fullguard #mma mount
Guard pull into over head throw
Opening the Guard #bjj #mmafitness #guardpass
Braking the knees in to control head movement/ Hitting the angle into a takedown. #mmafitness #mma
Legs and abdominals workout with a hint of conditioning. #mma #mmafitness #mmaworld #mmauk #mmalife
Striking combination/ foot work/ kickboxing/ MMA/ Ground Zero MMA Academy
Collar choke from Turtle. #bjj #jodo coach Rhydian Davies.
Striking combination drills 
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Ground Zero MMA Academy, Jujitsu, Wrestling, Kickboxing, bjj, no Gi, Striking, fitness, nutrition, self defence, MMA, Cage fighting, boxing, fitness, combat sport, full contact sport, confidence building, Bridgend, Wales, Kerry Jones, ultimate fighting, UFC fighting,GZ, want to fight, learn to fight, learn mixed martial arts, fight club, children's martial arts, mma Bridgend, brackla industrial estate, judo, mma south wales,
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