01:41

Single leg Ex guard into a Arm bar #BJJ #mmatechniques #armbar #groundzero

07:18

Balance Braking from De la riva into reverse half guard with a back take finish for BJJ

02:53

De la riva from closed Guard for BJJ

01:08

Passing Spider Guard into a arm bar

01:01

Passing X Guard to side control then mount

00:25

Wrecking ball 

03:19

Once you Pass Single leg X Guard option 2

01:39

Once you Pass the single leg X Guard option 1

02:30

Single leg X Guard Pass into full mount

00:57

Arm and head choke escape into back attack

00:34

Leg lock reversal

00:17

Single leg reversal, take down into knee bar 

02:59

Finishing from a back take with UFC Jack ‘Tank’ Shore, No Gi, wrestling, MMA.

03:19

Finishing from a back take with UFC Jack ‘TANK’ Shore. No Gi, wrestling, MMA.

00:40

From Closed Guard to Full Mount

01:51

One of the Young students today 😇

03:12

Taking the back from the clinch

02:13

Clinch to back take drill

02:14

Arm and head chock from the bottom in side control

06:00

Side control into submissions from the top

01:58

Striking Routine to use head movement and footwork 

03:06

Half Guard escape

01:55

Pressure escape from the bottom

02:14

Arm Triangle from the bottom

02:32

Clearing arm from the neck tie

06:00

Side control submissions into a reverse triangle

03:32

Escape side control into a back take

01:46

Striking drill 2 part 3

00:44

Striking drill 2 part 4

01:29

Striking drill 2 part 2

01:06

Striking drill 2 part 1

00:52

Striking drill part 3

00:46

Striking drill part 2

00:52

Striking drill part 1

01:25

ankle Lock from z Guard

01:55

Countering a Guillotine chock 

01:46

Takedown from the clinch

04:20

Armbar escape

01:04

Countering the Kimura from Half guard 

04:30

Bag work

04:24

Slipping the punch

04:28

Half Guard reverse knee Bar set up

04:25

Countering a failed single leg takedown

06:02

Finishing a failed armbar from guard

06:51

Starting from a wrestling stance

04:27

Setting up for a switch kick

04:55

Front Teep kicking

05:11

Kicking Warm up drill 

03:31

Breaking and Reversing the back take.

03:05

Takedown from Wrestling stance 50/50

06:12

Setting up a Omoplata from side control.

04:50

Fundamentals of finishing the rear choke

03:57

Finishing the rear naked choke off your back.

05:50

Rear naked choke off your back Fundamentals

05:00

Number counting pad work

07:12

Standing rear naked choke defence.

03:17

Pushing forward for strikes

05:15

Using the tie boxing stance

03:14

Countering an aggressive fighter

06:15

Countering from failed knee Bar