20:19

What's up EMDR therapy is useful living in a music video

02:18

Signing off Eugenia video

01:37:06

I love Eugenia Cooney - stop online bullying - challenge stigma - it's not me, it's definitely you!

01:43:48

Michael Krasnow - Life of a Male Anorexic - get to know Michael with Katie-Marie

01:07:15

I Love Nikki Grahame - TV personality, fashionista, author, leading in anorexia awareness

18:21

Lene Marie Ted Talk, 2017 - she makes excellent points about disorders

01:13:33

Lene Marie Fossen - Artist - Photographer - Inspiration - Pain and Beauty through a lens

01:43

My PTSD journey - from EMDR therapy to a group chat - NO!

15:20

EMDR update - on the waiting

02:47

PTSD and Apple contracts

02:54

Marina's naked doorway Bologna

14:46

EMDR therapy for my PTSD - my video diary

34:31

New Year topics, upcoming awareness, body dysmorphia, PTSD and therapy, a no doesn't work for me

43:15

Messy meets OCD - Professional Organiser Katie-Marie reacts to Obsessive Compulsive Cleaners UK

43:10

WMHD 21 Anxiety in the City Burnout v Wellbeing

02:23

Happy World Mental Health Day 2021 to the World

00:44

Back brighter and clearer - equipment upgrade alert!

10:50

Hoarding tendencies - You donated my stuff?! Intense emotions come up when others take control

16:38

Declutter - some things don't age well... three types of items that didn't make it

00:16

Tangled into position so you can see my silver shoes

12:16

Make me over - new hair fresh start - Autumn-ready and loving it!

12:20

Anxiety around change - makeover tomorrow - moving forward

29:57

21 Day celebration - smashed it (!) + my new classes + confetti

05:25

Day 20 - ghosty lane, finely seen you!

01:22

PTSD moment - shadows

01:27

Foot spas - do you have one? I use mine...

02:13

Day 18 - calm to car chase - that woke me up!

02:00

Never go cold turkey from sugar - here's my cautionary tale

06:57

Day 17 on the floor with fruit - natural sugars v. refined

05:59

Day 16 sugar dairy reveals all + decluttering my phone

06:31

Day 15 - sugar rules (this is going to be hard)

05:21

Stress Less Card - Look for Your Power Center - my interpretation

05:45

Day 14 - makeover postponed, goal-time extended, 21 day challenge

06:28

Day 13 - lost in the fields

02:11

Day 12 - staying strong, no weekend distractions, and I'm loving it!

05:05

Day Eleven - mental benefits + good health and fortune

02:40

Day 10 - my post-walk stretch-out in the garden

06:21

Lifestyle Projects - Making Clothes Decisions with Katie-Marie

13:08

Day 9 - tips on charting your gains + my embarrassing jeans story

02:19

Day 8 - I did it in the sun today and my serotonin levels went up!

01:56

Lifestyle Projects - getting organised for your big Autumn comeback

05:54

Day 7 sparkling results in week one

01:16

Day 6 - gains yeah - turn up the gradient

02:32

Day 5 - weekend vibes - before and after - on top of my goals for gains

04:09

Day 4 - the storm - the cat - the excitement - tick

00:19

If you haven't done your exercise... !!!

03:29

Day 3 - pushed through tiredness - very excited I did!

02:00

Day 2 - coaching you, coaching me, aha!

04:00

Day 1 - treadmill hills for 2 weeks

00:54

Coach Katie-Marie loves squats + instructor faces (cringe)

11:45

Ask a Lifestyle and Fitness Coach - the shorter answers (3)

27:16

Ask a Lifestyle and Fitness Coach - the longer answers (3)

14:35

Ask a Lifestyle Coach - the shorter answers (2)

31:17

Ask a Lifestyle Coach - the longer answers (2)

09:54

It feels better outside plus how to learn new dance moves

16:04

Ask a Coach - the shorter answers challenge (1)

43:34

Ask a Lifestyle Coach - the longer answers (1)

14:37

Shoes, I love Shoes, Silver Shoes, Sparkly Shoes, I love Shoes... and trainers!

01:26:50

PTSD Awareness Talk, from 28 June - Katie-Marie's journey (recording 2)