Senior Exercise Reimagined: Vitality is changing the way active adults and seniors think about fitness.
Curtis Adams lives and breathes senior fitness. He has a heart for seniors and his passion is to inspire seniors all over the world to achieve a greater fitness level than they ever expected.
His goal in every video is to provide fun and exciting exercises seniors WANT to do. He delivers clear instructions and encourages seniors to go at their own pace.
Each senior workout video demonstrates exercises both standing and as chair exercises, so the viewer can decide if they want to do the exercises seated, standing or a combination of both making the exercise for seniors at their skill level and just right for them.
For more information visit vitalityfl.com