Vitality, active adult and senior fitness co.
119 videos • 7,866 views • by Curtis Adams
videos to play as a part of the vitalityfl.com website
1
Cardio Exercises for Seniors that are fun. Aerobics for seniors. Senior fitness. Low impact exercise
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2
Core Workout Program for Seniors. Core exercises for seniors. Chair exercises for seniors.
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3
Cardio & Weight Training Exercises for Seniors by Curtis Adams
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4
REQUEST CURTIS
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5
Simply Seated senior exercise workout DVD
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6
Chair exercises for seniors- Cardio, Core and Balance exercise for older adults. Fun senior fitness.
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7
SENIOR FITNESS- strength training + cardio exercises for seniors. Chair exercises for seniors.
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8
CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
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9
Resistance band workout- exercise for seniors & beginner workout. Fun resistance band exercises.
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10
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
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11
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!
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12
BEST EXERCISES FOR SENIORS & beginners- Cardio - Strength Training - Balance - Core - Chair Workout
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13
FUN EXERCISE FOR SENIORS & beginners- POWER SLIDE. Total body senior workout routines Senior fitness
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14
BALANCE EXERCISE for SENIORS- 7 Days to Better Balance + Balance Assessment. Take the challenge!
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15
BAT WING arm exercises for seniors & beginners. Tone arms- at home workout for seniors & beginners
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16
Fun Exercises for Seniors & Beginners. 10 min Olympic Events workout at home for seniors & beginners
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17
BEST Exercises for Seniors & Beginners to start New Year. Perfect workout video to do at home.
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18
AMAZING Workout- Strength & Endurance for beginners & seniors exercise video. Dumbbells (optional).
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19
10 min CHAIR WORKOUT (Intermediate). Seated workout- CARDIO- STRENGTH- CORE. Seated exercise video.
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20
Low Impact Workout- Total Body for beginner & senior Workout that's fun and effective exercise
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21
SENIOR & BEGINNER YOGA-- Cardio | Yoga & Tone | a total workout you can do right in your home.
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22
Fun! Fun! Fun! Advanced workout video (5 Fun NEW sports moves)
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23
1,000+ steps WALKING EXPRESS- Walk at Home - Walking Workout
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24
BEST 15 min Workout to GET STRONGER! (resistance band)
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25
BEST Fat Burner Video in 2021- Lose belly fat!
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26
15 Minute- BALANCE & CARDIO combination workout
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27
10 Best RESISTANCE BAND exercises. Get stronger! Workout at home.
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28
AMAZING- CORE Workout: Express workout for Core & Back
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29
Cardio Invtervals with Qigong Recovery- Best of Both Worlds Series.
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30
BEST 10 min STRENGTH WORKOUT with your CHAIR
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31
10 min TOTAL BODY RESISTANCE BAND workout
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32
Take the 30 minute AB BLAST CHALLENGE
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33
COMBAT CARDIO Workout (when short on time)
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34
Ready for to take the AB BLAST CHALLENGE?
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35
Advanced 12 min CHAIR WORKOUT
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36
Standing CORE WORKOUT (AB Blast Challenge)
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37
10 min WALKING WORKOUT
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38
STRENGTH TRAINING IN 10 MIN
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39
BEST EXERCISE to HELP IMPROVE THYROID SYMPTOMS (low-impact workout)
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40
AMAZING 10 min SEATED CARDIO WORKOUT
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41
GREAT exercise for COPD to help increase lung capacity
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42
CORE STRENGTH low-impact WORKOUT
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43
RESISTANCE BAND TRAINING to STRENGTHEN your body
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44
YOGA workout to help CONTROL DIABETES
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45
Help improve PARKINSON'S disease SYMPTOMS with BALANCE & CARDIO
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46
KUNG FU TRAINING to STRENGTHEN your CORE
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47
Exercising with Plantar Fasciitis: Low-Impact Chair Workout
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48
Advanced CARDIO WORKOUT for Seniors & Beginners
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49
STRONGER WALK - 10 minute WALKING WORKOUT
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50
Low-impact WALKING CARDIO workout
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51
CHAIR Workout - Seated NO IMPACT EXERCISE
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52
Full Body RESISTANCE BAND WORKOUT
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53
DUMBBELL Cardio WORKOUT + Balance & Stretching
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54
Fat Burning CARDIO SPEED Workout + Stretching
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55
Weighted ABS WORKOUT (Chair exercises)
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56
CARDIO STRENGTH Workout + Stretching
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57
CHAIR workout for STRENGTH and COORDINATION
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58
LOW-IMPACT Chair CARDIO Workout to BURN Calories (seated)
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59
CORE STRENGTH Workout - LOW IMPACT exercises
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60
YOGA with WEIGHTS for your CORE + BALANCE
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61
DUMBBELL STRENGTH training - SEATED Workout
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62
CARDIO BLAST Workout + BALANCE & Stretching
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63
SEATED CARDIO Workout (Low-Impact Routine)
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64
CARDIO & BALANCE (Strength Training)
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65
Stop KNEE PAIN! 10 exercises to STRENGTHEN YOUR KNEES and relieve pain
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66
7 Best Full Body DUMBBELL EXERCISES for Seniors
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67
NO MORE HIP PAIN! Hip Relief Exercises You Can Do At Home
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68
6 Whole Body Chair Exercises For Seniors | Cardio & Strength Workout
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69
10 min Total Body Calorie - Burning CARDIO WORKOUT for Seniors & Beginners
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70
30 min Seniors & Beginners Cardio & Strength Workout
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71
CHAIR WORKOUT- Core Strength for Seniors & Beginners
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72
7 best Balance & Strength exercises to help improve stability | for Seniors & Beginners
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73
UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners Friendly
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74
CHAIR WORKOUT: Cardio + Core for Seniors & Beginners
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75
🔥 9 minute Fat Burning Workout for Seniors & Beginners 🔥| Standing | Knee Friendly | No Jumping |
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76
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
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77
All-in-One ENDURANCE TRAINING for seniors and beginners
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78
Seated Core and Upper Body Strength Workout for Seniors & Beginners
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79
7 Seated Strength Exercises to Improve Coordination & Agility | for Seniors & Beginners
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80
Full Body Cardio & Strength Resistance Band Workout for Seniors & Beginners
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81
12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners
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82
Season 1 Favorite Workout! Full-Body Weight Training & Core Exercises for Seniors and Beginners
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83
13 min Seniors & Beginners CARDIO CORE & BALANCE Workout
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84
[Private video]
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85
10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed
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86
Low Impact, High Intensity Total Body Workout for Seniors and Beginners
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87
[Private video]
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88
Top Season 1 Workout Pick: Strength Training, Cardio and Balance Exercises (Advanced)
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89
NEW YEAR NEW BODY 🔥 Cardio Workout for Seniors & Beginners | No Jumping - Low Impact
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90
7 MIN Posture Workout with Strength Exercises | For Seniors & Beginners
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91
Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners
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92
8 Leg Strengthening Exercises for Seniors & Beginners | Seated Lower Body Workout
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93
Quick 10-min Low-Impact Cardio Standing Workout | Heart Pumping Exercise | For Seniors & Beginners
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94
Lower Body Strength Workout with Dumbbells | For Seniors & Beginners
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95
10-min Walking Workout for Seniors & Beginners | 1000 Steps (Replay)
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96
Seated Core Strengthening Exercises + Balance | For Seniors & Beginners
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97
Resistance Band Workout for Seniors and Beginners | Build Muscle & Increase Strength
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98
Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners
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99
13 min Strong Lower Body Workout | Full Motion | Stronger Legs | For Seniors & Beginners
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100
9 min CARDIO BOXING workout | Low Impact | Chair Exercises | For Seniors & Beginners
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101
Build Strength in Just 9 MIN with this Full-Body Strength Training for Seniors & Beginners
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102
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
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101
Build Strength in Just 9 MIN with this Full-Body Strength Training for Seniors & Beginners
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102
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
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103
9-Min Standing CARDIO & COORDINATION Workout | No Squats | No Jumping | For Seniors & Beginners
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104
Stop Falls! MUST-DO Dynamic Balance Exercises to Reduce Unsteadiness | For Seniors & Beginners
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105
Season 1 Favorite! Full Body Strength Workout for Seniors & Beginners + Core Exercises
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106
CHAIR WORKOUT: 6 Weight-Bearing Exercises to Prevent Osteoporosis | For Seniors & Beginners
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107
9 Min Seated Fat Burning Workout for Seniors & Beginners | Low Impact Exercises
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108
7 Exercises to Improve Your Balance & Heart Health | Low Impact Workout | For Seniors & Beginners
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109
Full Body Strength Training for Seniors & Beginners | Quick & Fun Seated Workout
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110
9 min Seniors & Beginners Cardio & Strength Workout | Low Impact Exercises
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111
Upper Body Strength Workout for Seniors & Beginners | Toned Arms with Resistance Bands & Dumbbells
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112
Season 1 Favorite! Full Body Cardio & Seated Core Workout for Seniors & Beginners
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113
Walking Workout for Seniors & Beginners | Low Impact | Knee Friendly
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114
Total Body Strength Workout with Dumbbells & Resistance Band for Seniors & Beginners
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115
Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners
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116
Improve Your Balance and Prevent Falls | Standing Balance Exercises for Seniors & Beginners
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117
10-Min One Dumbbell Cardio Workout | Strength Exercises for Seniors & Beginners
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118
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
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119
10 MIN CARDIO WORKOUT to Burn Lots of Calories | No Jumping | For Seniors & Beginners
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