Pilates dinamic workout #pilates #motivation #fitness #workout
Pilates classes #sports #pilates #pilatesworkout #abs
Healthy eating I would eat this every day #mediterranean #italianfood #food #foodie #healthy #italy
One of my favorite salads ❤️#salad #food #recipe #fitness #fit #slim #healthy
Pilates workout legs and arms #pilates #abs #sports #barbie #women #fitness #fitnessmotivation
Yoga exercise one leg chair #yoga #sports #glutes #pilates #abs #yogaexercise #challenge #chair
Pilates full body #pilates #abs #sports #core #motivation #challenge #pilatestrainer
Pilates and yoga complementing each other #pilates #sports #motivation #challenge #active
Pilates class core legs arms 🦵❤️💪 #sports #core #abs #motivation #pilates #pilatesworkout
Chair yoga #sports #yoga #chairyoga #corporateyoga #office #twist #stretching
Pilates class core plank one leg, rest in puppy pose #love #pilates #sports #motivation #challenge
Core control Pilates class #sports #pilates #motivation #abs #core #workout
Core and control #pilates #legs #core #abs #workout
One leg plank Pilates class #pilates #plank #legs
No chaturanga? No problem! Here is how you can transit from Downdog to cobra, upward facing dor.
Pilates abdominal muscles #abs #pilates #obliques #pilatesexercises #workoutvideo #workout ut
Back to Nature Yoga retreat and more!
More core workout #core #workout #abs #pilates
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About
You can do Yoga!
Hello, I'm Monica,
A dedicated Yoga practitioner and certified instructor in Vinyasa, Hatha and Yin Yoga, with 250 YTT.
I am trained in Mat Pilates, and Pilates with props.
I am a Reiki Master since 2010.
With years of experience and a passion for holistic well-being, I'm here to guide you on your path to health and harmony.
In my classes, I have a compassionate approach to all abilities, I like to start and end up my yoga classes with breathwork and meditation.
Yoga Classes for Beginners and Intermediate Levels
Subscribe to receive notifications about yoga classes. Visit my website www.yogawithmonik.com for more
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