00:49
Save this Vinyasa Flow sequence
03:35
Heart Bench Pose Open Your Heart and Relax
03:34
Master Shoe Lace Pose for a Healthier Hips
13:39
Vinyasa Yoga Warm up Hips and Shoulders
06:44
Pranayama Nadi Shodona -Alternate Nostril Breathing
53:12
Yin Yoga Spine Flow
21:27
Yoga Hip Opening 3 poses at home Yin Yoga
22:49
Yin Yoga 20 minutes hip opening sequence
13:19
Yin Yoga Hip opening at home 3 poses
01:33
Yoga adjustments for warrior 3 pose
07:13
Yoga poses adjustments Vinyasa Yoga deepen your practice
01:04:20
Restorative Yin Yoga Full session
02:26
Dinamic Pilates class no equipment Full body workout
05:32
Yin yoga restorative stretches join me for more
02:05
PILATES GLUTES HOME WORKOUT NO WEIGHTS, NO GYM
01:04
Pilates warm up shoulder and spine
01:02
Pilates class
02:24
Yoga vinyasa sequence
01:16
Pilates Quads stretching
02:46
Yoga Pose - CHAIR - 1 minute a day - for LOWER BACK PAIN
10:45
Yoga Vinyasa Flow -part 2 with Hip opening
10:42
Yoga Vinyasa Flow part 1
03:16
YOGA OPENING SEQUENCE SEATED
04:45
Plank Monthly Challenge Winner - Fatima - 6 minutes in plank
00:42
December challenge- Hallow Body- Abdominal muscles 🔥🔥🔥
02:49
Pilates full body workout LEGS+CORE+ARMS 5 sets x 5 each exercise BURNING FAT, LOSING WEIGHT
12:02
Breaza yoga retreat May 2024 Romania
02:13
Back to Nature -Yoga Retreat in Romania, May 2024 - Outdoor Experience!
02:13
Pilates Workout - Abdominal muscles
09:43
Healing meditation for restoring the inner harmony
09:33
Pilates workout - waist, core, legs and back muscles
01:23
30 days plank challenge! Who is with me? Starting with 1 minute! Let me know your progress.
11:25
Balancing Chakra Meditation
41:54
Yoga Meditation Relaxation Music
10:27
Yoga Dynamic Opening Sequence
00:57
Yoga Inversions alternatives
04:10
Yoga session How I like to end my yoga practice
02:40
Yoga Morning Routine
04:39
Yoga in the Park
00:12
Beige and Green Yoga Fitness YouTube Video Ad 1
X
About
You can do Yoga!
Hello, I'm Monica,
A dedicated Yoga practitioner and certified instructor in Vinyasa, Hatha and Yin Yoga, with 250 YTT.
I am trained in Mat Pilates, and Pilates with props.
I am a Reiki Master since 2010.
With years of experience and a passion for holistic well-being, I'm here to guide you on your path to health and harmony.
In my classes, I have a compassionate approach to all abilities, I like to start and end up my yoga classes with breathwork and meditation.
Yoga Classes for Beginners and Intermediate Levels
Subscribe to receive notifications about yoga classes. Visit my website www.yogawithmonik.com for more
Tags