Sandy Woznicki Anxiety Coach

Does confidence feel like arrogance to you? #momsover30 #momsover40 #consciousparenting

Do you truly know, like and trust yourself? Or are you incredibly hard on yourself and overthink

#onthisday #meditation #cyclebreaker #momlife #momsover30 #momsover40 #consciousparenting

As an avid fantasy reader, I’m appalled -but not surprised - at the shaming I’ve been seeing between

#onthisday after years of coaching adults to better process stress, I realized I’ve been teaching

😮‍💨 what stupidly simple way do you calm your body?

My sleep tip of the day 😴 #stress #momlife #momsover30 #momsover40 #mindfulness #bedtimestories

What works for you to calm your nervous system? #stress #momlife #momsover30 #momsover40

#onthisday #stress #momlife #momsover30 #momsover40 #cyclebreaker #consciousparenting

#onthisday remembering mom #momlife #momsover30 #momsover40 #grief

Soulful Alignment is about getting to know the real You

🎵Getting to know you, getting to know all about you 🎵 So many of us grow up being told who to be

I missed you ❤️ #momlife #momsover30 #momsover40 #cyclebreaker #consciousparenting #bedtimestories

Comment “sleep” and I’ll send you my YouTube channel with guided sleep meditations for kids (and

Damn it, he put him to bed 😭 #momlife #momsover30 #momsover40 #parenting

Think of me like a personal trainer

The best part of being a Stress Coach is knowing how to roll with the punches

What I love about our generation is that we seem to be making an intentional effort to try and be

Stress coaching for parents! Its like a personal trainer for finding your inner calm

❤️ #consciousparenting #cyclebreaker #momsover30 #momsover40 #momsover50 #dadsover40 #momlife

❤️ #grief #healing

#onthisday #cyclebreaker #stresscoach #momsover30 #momsover40 #momsover50 #dadsover40

#onthisday Self reflection questions for imposter syndrome

Are you a #cyclebreaker ? So much of our stress comes from the way we talk to ourselves

As a stress coach, the piece of advice I give out the most is to intentionally take these momentary

Your relationship with yourself is the most important relationship of your life

Breaking those pesky negative thought spirals with the TRUTH instead of feeding into the FEAR

Life changing advice 😂 or just kinda helpful advice #stresscoach #momsover40 #momsover30 #momsover50

Now accepting 2 new private coaching clients/month! Consider me your personal trainer helping you ma

#onthisday #stresscoach #emotionalregulation #consciousparenting #dadsover40 #momsover40 #momsover30

#onthisday #stresscoach #momsover40 #momsover30 #momsover50 #authenthic #consciousparenting #adultin

The space between stimulus and response is where we take control over our lives #meditation #stressc

A quick and simple breath work to proactively calm your nervous system throughout the day #stresscoa

A quickie meditation how to - training your mind to be more present #stressrelief #mindfulness #medi

#onthisday #boundaries #selfcare #mimsover40 #momsover30 #momsover50 #millennialmom #consciousparent

Thinking about personal values on a sick day #personalgrowth #consciousparenting #growthjourney #mom

Learning to be kinder to ourselves #breakingcycles #consciousparenting #gentleparenting #momsover30

#bluey #blueytok #consciousparenting #gentleparenting #reparenting #millenialmom #millenialdad #moms

Fake account impersonating me

The math ain’t mathing

#onthisday happy thanksgiving!

#onthisday gratitude shmatitude and how NOT to use it #emotionalregulation #consciousparenting #mill

#onthisday

#holidaystress #familydrama #familytrauma #momsover30 #momsover40 #millenialmom #dadsover40 #milleni

1) Processing your stress in a healthy way

Thank you for helping my mother’s cactus finally bloom ❤️

Learning to be self-compassionate after years of being self critical is like learning a new language

Want to know the fastest way to make people angry on the internet? Tell them you don’t think parents