So how are you doing right now? #selfcompassion #MomLife #cyclebreaker #marriage #grief #parenting
I made this a few years ago when I was feeling down
Like, what do I even do???
Do you believe you should suffer when you make a mistake? If you answered ‘yes’ and you are also a
Are you truly honest with yourself? I just had a client call with a parent who said they are their
To be clear, when I say “control our emotions” I mean to 1) be aware of what you’re feeling and be
Have you ever experienced this?
Would you give this a try? #cyclebreaker #stressmanagement #anxiety #MomLife #momsover30 #momsover40
#onthisday how do you keep yourself from yelling when parenting gets hard? Who do you choose to be
Would you try this? #momlife #authenthic #selfcompassion #socialanxiety #consciousparenting
Do you ever catch yourself in parenting moments like these? #momlife #consciousparenting
Coming soon - my new Soulful Alignment program to get to truly know, like and trust yourself
What are your thoughts on when it is helpful or appropriate to yell? Keeping in mind we are all just
How do you help your kids cultivate a growth mindset? Did you get that support when you were growing
Coming soon - my new and improved Soulful Alignment program to help you get to know yourself deeply
Does taking deep breaths help calm you down? #stressmanagement #somatichealing #parentingstruggles
Happy happy joy joy 😂😭 oh well 🤷🏻♀️ #thatwasrude
Happy Mother’s Day ❤️ (and if Mother's Day brings complicated feelings, I'm holding space for that
Do you feel like you’ve become disconnected from who you really are deep down as a whole person
What patterns from your childhood have you recognized as an adult? Did you have parents that told
Mine used to be "must be productive every waking moment" — which was SUPER fun during my
I still catch myself obeying the rule that "if you have time to lean, you have time to clean." That
What patterns are you breaking as a parent? #onthisday #consciousparenting #cyclebreaker #parenting
Does it feel weird or fake when you try cheering yourself on or being kind to yourself?
#onthisday #parenting #momlife #momsover30 #momsover40 #consciousparenting #cyclebreaker
What motivates you when you are procrastinating? #momsover30 #momsover40 #consciousparenting
What’s a way you can make your life a little easier by questioning an unconscious rule?
What gets you to bed on time?
What helps you get out of bed in the morning?
Does confidence feel like arrogance to you? #momsover30 #momsover40 #consciousparenting
Do you truly know, like and trust yourself? Or are you incredibly hard on yourself and overthink
#onthisday #meditation #cyclebreaker #momlife #momsover30 #momsover40 #consciousparenting
As an avid fantasy reader, I’m appalled -but not surprised - at the shaming I’ve been seeing between
#onthisday after years of coaching adults to better process stress, I realized I’ve been teaching
😮💨 what stupidly simple way do you calm your body?
My sleep tip of the day 😴 #stress #momlife #momsover30 #momsover40 #mindfulness #bedtimestories
What works for you to calm your nervous system? #stress #momlife #momsover30 #momsover40
#onthisday #stress #momlife #momsover30 #momsover40 #cyclebreaker #consciousparenting
#onthisday remembering mom #momlife #momsover30 #momsover40 #grief
Soulful Alignment is about getting to know the real You
🎵Getting to know you, getting to know all about you 🎵 So many of us grow up being told who to be
I missed you ❤️ #momlife #momsover30 #momsover40 #cyclebreaker #consciousparenting #bedtimestories
Comment “sleep” and I’ll send you my YouTube channel with guided sleep meditations for kids (and
Damn it, he put him to bed 😭 #momlife #momsover30 #momsover40 #parenting
Think of me like a personal trainer
The best part of being a Stress Coach is knowing how to roll with the punches
What I love about our generation is that we seem to be making an intentional effort to try and be
❤️ #consciousparenting #cyclebreaker #momsover30 #momsover40 #momsover50 #dadsover40 #momlife
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About
Become a Zen-Badass from the Boardroom to the Family Room
The Anxiety Coach for leaders and parents to find their inner calm, believe in themselves, and enjoy life again so they can inspire everyone who depends on them. linktr.ee/happywoz
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