01:30

Ask yourself “am I worrying or problem solving?”

01:23

10 other forms of good stress: starting a new job, going on a date, riding a roller coaster, going

01:17

Just a lil break for your own peace ❤️

01:30

What do you think? #smalltown #smalltowngirl

01:30

Are you making the decision out of fear or because it aligns with your values? That can be a tricky

01:14

Behavior is driven by unmet needs or underdeveloped skills

01:30

Soulful Alignment is about figuring out -very clearly- who you are as a unique person, and how you

01:28

Let me illustrate the difference between obedience and respect

01:23

Processing grief is so much like processing anxiety

01:23

As a parent, how do you model processing anger in a healthy way for your kids? #parenting

01:28

How do you model handling disappointment to your kids? #momsover30 #momsover40 #momlife

01:30

How do you typically react when other people are angry? #momsover30 #momsover40 #momlife

01:22

Stress coach helping mamas find themselves and their inner calm 🧘‍♀️(btw, my son wound up LOVING

01:23

What’s in your house to help you find your calm? #momsover30 #momsover40 #momlife

01:17

but what if you CAN? #momsover30 #momsover40 #momlife #consciousparenting #cyclebreaker

01:24

If staying calm and being patient are the parts you struggle with, consider me your personal trainer

01:22

Conscious patenting much more about US learning to regulate (and teaching it to our kids), US

01:19

Re: previous video

01:24

Anger is natural, its an important part of the human experience

01:21

To process anxiety in our body, we need relax into it

03:01

#onthisday conscious parenting requires us to notice our own reactions to what our kids do so we can

01:29

If you want to learn more about this deep dive into your Soulful Alignment - comment “align” ❤️ #mom

01:31

Are you ready to meet the REAL YOU? We build our careers, marriage, family - but then lose ourselves

01:29

#onthisday #consciousparenting #gentleparenting #cyclebreaker #momsover30 #momsover40 #momsover50 #m

01:19

#onthisday No, I’m not suggesting we stop caring or be impolite to people - its just that so many if

01:29

#cyclebreaker #stresscoach #momsover30 #momsover40 #momsover50 #consciousparenting #momlife #dadsove

01:31

As a Stress Coach working mostly with conscious parents to help them regulate their emotions and be

02:08

To me this is the most important emotional intelligence skill to develop firat as parents

01:28

It just takes practice

01:26

Was “less stress” part of your New Year’s resolution? Hows that going for you? In less than 4 mins/d

01:30

Stress prevention is way better than waiting until you’re stressed to have to come back down

02:24

2 birds, one stone - by focusing on doing your future self a favor, not only can this help break thr

01:22

#onthisday what are your thoughts on this take of humility? #stresscoach #momsover30 #momsover40 #mo

01:27

another example of removing friction points - this time to break a habit instead of creating one #st

01:30

another example of removing a friction point so you can get to bed at a reasonable time #stresscoach

01:12

here’s an example of removing the friction point of getting out of bed in the morning #stresscoach #

01:30

Sometimes stress reduction is about creating resilience

01:27

Tips for procrastination #stresscoach #momsover40 #momsover30 #momsover50 #dadsover40 #consciouspare

01:13

Instead of “I should have”, which feels like judgment, try “next time I will”

01:20

quickie CBT practice to change your thinking #cbt #stresscoach #emotionalregulation #momsover40 #mom

01:29

Four questions to ask yourself when you’re overwhelmed #stresscoach #emotionalregulation #somatichea

01:24

Lazy ways to find your inner calm #stresscoach #emotionalregulation #somatichealing #momsover40 #mom

01:25

Train yourself to be more present and to let go of busy thoughts so you can enjoy your time relaxing

01:16

Being honest with ourselves means being accurate with our language #stresscoach #momsover40 #momsove

01:29

Your personal trainer on a journey to calm confidence #greenscreen #selflove #stresscoach #momsover4

01:15

#selflove #selfcompassion #stresscoach #momsover40 #momsover30 #momsover50

01:27

Try these tips to help you become more patient or to help you with the feeling of boredom

01:14

im glad you found it helpful ☺️ #meditation #stresscoach #emotionalregulation #momsover40 #momsover3

01:23

Got a case of the “have to’s”? Try “I’m willing to” and see if it FEELS different in your body or if

01:30

How to be kind to yourself #onthisday #emotionalregulation #momsover40 #momsover30 #momsover50 #self

01:29

its about stepping into witnessing so that you can break the cycle and process emotions without resi

01:26

Of course there is more work to be done for anxiety, anger and depression than just body movements

01:30

instead of “who am I?” ask “how do I want to show up in my life?” #stresscoach #momsover40 #momsover

01:18

#meditation #stresscoach #emotionalregulation #somatichealing #breathe #stressrelief #momsover40 #mo

01:28

The key to confidence is self compassion ❤️ #stresscoach #stressrelief #emotionalregulation #momsove

01:05

Love me or hate me - that’s on you ❤️ Its our job to be true to ourselves, to be the best version of

01:12

Meditation helps us process those uncomfortable emotions instead of numbing, hiding from or fighting

01:23

There’s independence and then there’s hyper-independence

01:31

My job is made up #stresscoach #stressrelief #emotionalregulation #mindfulness #momsover40 #momsover

01:25

Lacy tips to calm your nervous system