Add Chaos
Increase Distance
Brakes (Speed and COD)
Inertia
Elastic
Reactive
Change of Direction Patterns
Land and Jump Patterns
Submax Controlled Landings
Max Controlled Landings
Submax Stretch Shortening Cycle
Sprint Patterns
In Place
Moving
Increased Amplitude
Max Stretch Shortening Cycle
Brakes (Power)
Hi 2
Hi 1
X
About
Corvallis' only semi-private training facility. Personalized training programs perform in a high energy, positive, supportive and inclusive group setting. We specialize in athletic performance, post-rehabilitation and return to competition/participation, and fat loss programming.
Part of the comprehensive care at Samaritan Athletic Medicine located on the campus of Oregon State University (next to Reser Stadium).
For more information or to book a free consultation/assessment email kbangen@samhealth.org or call 541-768-1428.
www.thesam.com
Twitter: @SHS_TheSAM
IG: @samelitetrainers
FB: Samaritan Athletic Medicine
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