00:28

UE Power Progressions

01:02

Complexity

00:56

Load

01:16

Movement Speed

01:09

Lateralizations

01:22

Mobility

01:12

Stability

00:12

Lateral Bound Back to Stepping MB Side Pass

00:12

Step Back to Stepping MB Side Pass

00:09

Half Kneel to Stepping MB Side Pass

52:00

Virtual Open House 2020

49:13

Virtual Open House 2021

00:09

Overhead Bound to Stand

00:09

Overhead Lateral Bound to Stand

00:12

Base With Lateral Bound to Hold

00:10

Base Drop

00:08

Assisted Base Drop

00:11

Assisted Single Leg Base Drop

00:09

Pogo Jump With Base Drop

00:10

Single Leg Base Drop

00:09

Pogo Hop With Single Leg Base Drop

00:12

Base Lateral Walk

00:10

Overhead Walking Half Lunge to Stand

00:11

Overhead Lateral Walking Half Lunge to Stand

00:11

Assisted Base Hold

00:12

Assisted Base Shift

00:12

Base Shift

00:11

Base Hold

00:10

Single Leg Base Hold

00:12

Base Shift to Foot Lift

00:14

Half Lunge Alternating Stride Out

00:15

Base Shift to Lateral Stride Out

00:17

Base Shift to Stride Out

00:13

Base With Lateral Step to Hold

00:11

Standing Band Stride Out

00:10

Quadruped Fire Hydrant

00:12

Standing Band Fire Hydrant

00:11

Supine Figure Four Stretch

00:13

Single Leg Deadlift Airplane

00:10

Quadruped Band Hip Internal Rotation

00:13

Feet Dangling Hip Internal Rotation

00:13

Wall Single Leg Deadlift Airplane

00:13

Quadruped Band Fire Hydrants

00:11

Supine Butterfly Stretch

00:12

Frog Rock to Alternating Foot Lift

00:14

Frog Alternating Foot Lift

00:11

Frog Foot Lift

00:13

Frog Hip Rock

00:13

90-90 Hip Internal Rotation

00:12

Half Frog Foot Lift

00:08

Feet Elevated Hip Bridge Sprint Switch to Pause

00:09

90-90 Side Sit Rear Foot Lift

00:11

90-90 Alternating Side Sit Rear Foot Lift

00:09

Band Resisted Standing Hip Internal Rotation

00:11

Feet Elevated Hip Bridge

00:11

Foot Elevated Single Leg Hip Bridge

00:11

Supine Hip Bridge

00:12

Quadruped Single Leg Hip Press

00:10

Band Resisted Bird Dog

00:11

Quadruped Single Leg Hip Extension