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Stretch Yourself Strong @UCGpWv8_7DL7WhTJZpx8bTRA@youtube.com

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Groin tightness holding back your dance moves or mummy daddy time? 🕺🏻 #stretchyourselfstrong See the full video on my channel for actual helpful help #stretchyourselfstrong Groin tightness? #mobility #stretching #hipmobility 31 January 2025 Get your shoulders strong and supple at the same time. Hold a strong band firmly and turn away! Floppy hamstring stretches are for the 80’s. Hip hinge and get strong & flexible at the same time. How slow can you do this? Get strong and flexible at the same time! See the full video for more Hip flexor tightness.You're probably making mistakes. It’s not the 80’s. This is the best way to train glue function. #glutesworkout #mobility If you have #kneepain or want to avoid #kneeinjury , you need to do this. Full video on my page. Would you rather strong hips or flexible hips? Why not have both? #stretchyourselfstrong If you want your mobility and flexibility training to transfer to sport you need progression. How should runners train their hamstrings? 🙋🏻‍♂️Stretching and mobility stuff is a good start, but 19 September 2023 25 August 2023 25 August 2023 Mobility training should have meaning! #stretchyourselfstrong What causes muscle tightness stiffness? #fitness #stretchyourself #stretchyourselfstrong Muscles don’t just work in a straight line. So why train and stretch them like that!!? Stop doing meaningless mobility. Target what your body needs to move better and avoid injury. If you want the range you achieve in your glute stretches to last you need a strategy! Core activation is a myth Go to https://www.notreallyyoga.com/offers/Lq4F7K2t