08:27

3 Exercises 💪🏼 = Full Body Freedom in Minutes 🔥

00:35

What is Stretch Yourself Strong?

04:53

Unlock Your Hips Immediately with Cossack Glides!

03:24

Stretching expert shares how to stretch after a workout

02:23

Does stretching prevent injury?

02:48

Should you do mobility or strength training?

03:00

The best exercises for strong knees.

04:16

How to treat glute, hip and piriformis pain

05:30

How should you breathe when exercising?

07:23

What are the best stretches for Low Back pain?

05:52

Where to start with Hip Flexor Tightness

10:31

What are the best ways to prevent knee injuries and knee pain

03:19

Jefferson Curls are a dumb exercise

02:58

What Are Isometrics?

21:09

Hips and shoulders mobility flexibility full session

05:21

Improve your running form

07:18

Improve your running form (perfect pronation patterns)

02:24

Running Gait Guide

01:59

Should you Stretch?

02:06

The Best Way to Stretch Your Quads

02:43

Glute activation exercise that makes a difference!

02:07

Pec stretches to improve end range power

02:17

Strength Training vs Stretching (and the Reverse Nordic Curl)

03:07

Glute Mobility : Mistakes, and strategies for true mobility

03:30

Hamstring stretch mistakes: Avoid these for better hamstring stretching

02:09

Hip Mobility exercises DON'T work!

04:04

90/90 Glute Hip Stretch: How to correctly coach, cue and perform

03:08

Fix one-sided lower back pain in 5 minutes

02:38

Mobility and Flexibility Training with a Kettlebell

02:04

Kettlebell Mobility and Flexibility Training

03:16

Dynamic Mobility Training with a Kettlebell (2)

03:01

Kettlebell Mobility and Flexibility exercises (hamstrings)

01:54

Low back pain stretches /release

03:32

Make Hamstring Stretches more Functional! (3 planes of motion mobility!)

03:58

Thoracic mobility-how to move your upper spine/back properly

02:12

Stretching and Flexibility exercises: How to make them benefit your movement using flows

03:33

Stretching and Mobility Mistakes Trainers make #3

03:19

Mobility and Flexibility Mistakes Trainers Make

02:16

Flexibility vs Mobility Myth

04:36

Make Yoga Work: Warrior 2 Pose

03:13

Stretch your tight Hip flexors by going backwards

03:38

The greatest pec stretch ever (for rounded shoulders and poor posture)

03:01

How to do a circular push up for upper body strength

03:43

3 Pelvis movements you need to avoid Low Back Pain

05:10

How to warm up for surfing without looking like a dickhead

05:55

Hamstring exercise for rock climbing

04:08

Hamstring isometric exercises for strength and flexibility

05:02

How to stretch your hamstrings properly

00:37

Flexibility Training For Athletes

04:03

Surfing shoulder pain: Learn how to stop it simply and quickly

04:16

Yoga poses that don't work (for back pain and surfing)

02:46

How to improve surfing pop up with a weird tweak to the lunge exercise

01:32

Surfing knee injuries-avoid hip ankle knee injuries with this simple exercise

03:33

Stretches for surfers : Paddling and shoulder pain

02:55

Stretches for surfers #1

02:38

How to release your lats / shoulders with a ball

02:24

How to do a pull up without wrecking your shoulders and back

06:30

How to stretch your hips properly.

02:59

Knee to elbow push-up

03:09

3 quick tips for stronger and safer pushups