Yoga for Better Breath Control, Vinyasa Series with Heather #breathe #energy #mymotivation
Sun Salutations with Heather, Shreyas Yoga Retreat
Yoga Vinyasa Practice with Heather (then Hanuman arrived)!
Teachings, practice, demonstrations and why Yoga is the balm for a healthier and and happier life.
Heather Morton is an educator, entrepeneur, retreat host and certified Hatha Yoga teacher. Having no background and looking for ways to heal, she began teaching yoga while working in Northeast Asia. Sparked by personal drive and curiousity, it lead to living at ashrams and extended trips to India. With over 29 years of experience, she ties the widsom of the Yogic lineage to modern life. In 1997, she opened The Yoga Way (TYW) and produced one of the first dvds on back bending (basic to advanced practice). TYW served the Toronto community for 15 years before she began teaching globally. 🪷
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***It is recommended that you consult your doctor or healthcare provider before engaging in any of the exercises or postures. It is your responsibility to practice without harm or injury. The Yoga Way ~ Heather does not assume personal responsilibity. ***