Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
A Return of the Light! There is something powerful and restorative when you reflect quietly on the upcoming Winter Solstice. Known as the darkest day (or the dark soul), it is the point where the sun is no longer retreating but gradually moving towards its peak again. My 5th Annual Retreat (online) is an experience to withdraw and EMBRACE your light.
Write to info@theyogaway.com for more details.
Registration is now OPEN. Closes on December 19th. Limited Spaces.
1:1 workshop, recorded class and customized support.
Retreat, Renew and prepare for 2025.
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During my more recent trip to Mother India this September, I travelled to Kerala, known as God's Country. It was raining but so lush and beautiful. If you have never been, it's a place to visit at least once. My next video (coming soon) will share a strengthening asana that is both grounding and develops better focus.
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Practice never makes perfect. It's a process and a commitment to your mental and physical well-being. Get a glimpse of a behind-the-scenes look into building a daily practice. A practice that you can take with you anywhere you travel or at home! Who's ready? And who's with me? ~ Heather
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Welcome! My name is Heather. I am a Canadian yoga educator, traveller, writer, scoliosis expert & mother.
Sparked by personal drive, adventure and self-anaylsis to overcome many challenges, Yoga became my career and vocation by default. Once an aspiring actress, I left that world when I began travelling to Mother India; making 25 trips over the last 25 years to live in ashrams, and study under Swamis, Gurus and Masters. Before shifting online, I taught hundreds of students at my Yoga school in Toronto, Canada, for 16 years.
Yoga is a journey that includes, but is not limited to, postures, breathing, meditation and a long lineage of practices. It is the remedy for health issues, mental diseases and spiritual abandonment, and pro-aging.
On my channel, discover the right breathing, the use of mantras and how to practice with a holistic approach. The wisdom of traditional Yoga is timeless and a haven during all life's triumphs, sorrows pains and joys.
Let me be your guide!