About
Sparked by personal drive, adventure and self-anaylsis to overcome many personal challenges, I began working overseas and travelling to many countries. With no prior background, I stumbled into Yoga -- making it my career and vocation. To date, I have made 25 trips to India to study and practice Yoga.
Welcome! My name is Heather. I am a Canadian educator, certified Yoga & Pranayama teacher, scoliosis expert & a mother.
My channel dates back to 2010 when I began sharing the basic to advanced postures. Before shfiting to teach online in 2013, I had already taught hundreds of students at my school, The Yoga Way, in Toronto, for 15 years.
Yoga is a holistic practice that offers the ultimate tool for pro-aging, optimal health, mental wellbeing and spiritual growth. What most wellness programs don't help you identify with is the root cause of your suffering.
Yoga, however, is a path of self-inquiry & awareness.
Here, you'll find support in discovering happiness & peace within!
Sparked by personal drive, adventure and self-anaylsis to overcome many personal challenges, I began working overseas and travelling to many countries. With no prior background, I stumbled into Yoga -- making it my career and vocation. To date, I have made 25 trips to India to study and practice Yoga.
Welcome! My name is Heather. I am a Canadian educator, certified Yoga & Pranayama teacher, scoliosis expert & a mother.
My channel dates back to 2010 when I began sharing the basic to advanced postures. Before shfiting to teach online in 2013, I had already taught hundreds of students at my school, The Yoga Way, in Toronto, for 15 years.
Yoga is a holistic practice that offers the ultimate tool for pro-aging, optimal health, mental wellbeing and spiritual growth. What most wellness programs don't help you identify with is the root cause of your suffering.
Yoga, however, is a path of self-inquiry & awareness.
Here, you'll find support in discovering happiness & peace within!