Channel Avatar

Academia da Corrida @UCGKflfiEamPzTcXT-N4uUCg@youtube.com

1.4K subscribers - no pronouns :c

Bem-vindo ao canal Academia da Corrida, especializado em pro


09:37
Music & Running: Tips to Enhance Your Training with Rhythm and Safety!
11:19
4 Essential Trainings to Improve Your Racing Results
07:53
Correct Running Posture: Improve Your Performance and Avoid Injuries
06:50
The Biggest Mistake of Marathon Runners: Diversify Your Training!
12:30
Interval Training: Essential Tips to Improve Your Running Speed
07:44
Identify and Overcome Your Running Weaknesses: Strategies to Improve Performance
11:19
The Importance of Arms in Running: Improve Your Performance and Efficiency
01:32:56
Meia Maratona de Cascais 2025: Todos os Participantes em Ação!
10:15
Harness the Elastic Potential of Muscles and Tendons to Run Faster
04:02
Increase Your Running Cadence with This Simple Tip (Avoid Injuries!)
04:26
Heart Rate Variability: What Is It and Why Does It Matter for Your Health?
09:45
Avoid this Fatal Running Mistake: Running Injured 🚫🏃‍♂️
09:32
How to Strengthen Muscles Without a Gym: Alternative Running Workouts
07:27
Transform Your Regenerative Workouts with Short Shots – More Variety and Benefits!
17:12
Innovative Strategy for Beginner Runners: Improve Your Pace with This Running Game!
07:04
Rest Is Not Laziness: The Key to Evolving in Running
04:44
The Best Shoes to Start Running: Essential Tips to Avoid Injuries!
08:57
The Big Mistake of Beginner Runners: Ignoring Running Technique!
13:55
How to Structure Your Running Season in 2025: Goals, Races and Training
05:18
Avoid This Mistake When Starting Running and Progress Without Injury!
10:22
99th São Silvestre: An Epic Experience and a Special Invitation for Portuguese!
05:31
The Biggest Mistake of Beginner Runners (And How to Avoid Giving Up Running!)
16:59
How to Break Out of Running Performance Plateaus and Continue to Evolve
13:46
Turn Your New Year's Resolutions into Concrete, Achievable Goals! 🏃‍♂️💪
03:34
Shooting Training without Warming Up? Find out what to do!
05:27
Differences between Men and Women in Running: Body Composition, Hormones and Performance
03:00
How to Find Motivation to Workout When It's Hard? A Simple and Powerful Tip!
14:40
Lactate Threshold: The Secret to Running Faster and Longer
12:50
How to Create Your Training Sheet: Simple Guide for Runners
10:25
VO2 Max: The Secret to Running Faster and Further! 🏃‍♂️💨
03:56
🏃‍♂️📏 The Street Where We DON’T Need GPS to Run! Discover Why! 🌟
04:06
Light Training in Practice: How I Do It and Essential Tips
05:25
Polishing: The Secret to Arriving Fresh at Exams
13:47
Constant Pace or Variable Pace: What is the Best Strategy for Your Race?
01:04:54
Todos os Corredores da 65ª Edição do Grande Prémio de Natal em Lisboa | Veja-se no Vídeo!
28:53
Todos os Corredores da Corrida de Natal de Cascais 2024! 🎅🎄
11:54
How to Train with Little Time: Strategies to Maintain Performance
10:18
How to avoid frustration in 5km races: essential tips for amateurs
01:04:37
All Corridors of the 2024 Race of Discoveries | Lisbon on the Move
12:08
The Good Running Pandemic: How to Avoid Common Beginner Mistakes
12:02
How to Calculate Maximum Heart Rate to Improve Your Running Training
09:54
Balance in Running Training: Is it Always Necessary to Run Fast?
11:13
Zátopek and the 10,000 meters of 1948: A Lesson for Modern Runners
09:12
THE SECRET TRAINING FOR MARATHONS: Simulate the End of the Race without Running 42 km
12:25
Ep2 - From the Couch to the Run: How to Diversify Your Weekly Workouts
10:11
Age in Sport: Is it the End or Just a New Beginning? #miketyson #jakepaul
09:55
Is Training Every Day Really Necessary? Discover the Best Strategy for Amateur Runners!
17:24
Ep1: How to start running: essential tips for beginners! 🏃‍♂️✨
15:13
Running Beginners: How to Run in Zone 1 and Zone 2 and Build Endurance
09:14
What is the Ideal Pace for Beginner Runners? | Essential Tips for Those Just Starting to Run!
08:42
Running Alone or With Friends? Advantages and Disadvantages for Runners
07:03
How to Run a Marathon Without Getting Too Tired: Running and Walking Strategy
04:14
#4 How to Prepare for the Marathon: The Importance of Polishing in the Final Weeks of Training
01:27:06
Porto Marathon 2024 in 4K | All Runners | Emotion and Overcoming #MaratonadoPorto 🏃 ♂️✨
25:56
Porto Marathon 2024 in 4K: Every Moment of the 10 km Race! 🏃‍♂️✨
03:05
How to Run with the Best Biomechanics | Tips to Avoid Injuries and Improve Performance
14:07
Rhythm Training: The Secret to Running Faster and Improving Performance in Races!
23:04
How ChatGPT can help you plan your running training (and tested it in practice!)
19:48
Maratona Internacional de Pomerode 2024: Festa, Desafios e Grandes Emoções na Primeira Edição!
06:47
Lisbon Marathon 2024 | How the Elite and Amateurs run #Marathon #MaratonadeLisboa