The 3 steps to take if you actually want to accomplish your goals. Explained in under 2 minutes😳
What if I told you THIS was the key to loosing weight AND keeping it off #fitness #nutrition
I almost died… but fitness saved my life. #fitness #motivation
Follow @tayhall_on insta for the full recipe #nutrition #abs #fitness
Empowering women through fitness, community, and connection #TheTAYWay #fitness
New vids M/W/F. ALL 15 minutes or less #TheTAYWay #fitness
Wondering what SLAY means? 😳 #TheTAYWay #motivation #fitness
Player to Coach #TheTAYWay #motivation #fitness
STAY STRONG LA❤️ comment below if you need free fitness resources at home right now. #lafires
DO THIS EVERY DAY for a strong core 💪🏼
What is YOUR biggest STRENGTH? 💪🏼 #strength #motivation #shorts #fitness #coaching
📌 SAVE this warm up for your next workout 💪🏼 #warmup #workout #trainer #shorts
Maturing in the gym is realizing..💪🏼👉🏻 #gymlife #gym #workout #inspiration #shorts
My client’s weekly workout split to TONE muscle and lost fat: #workoutsplit #workout #losefatathome
WHY you shouldn’t skip a warm-up… 👇🏼 #workout #bodybuildingmotivation #bodytransformation #shorts
LOW-IMPACT cardio workout 💦🥵#workout #cardio #cardioworkout #trainer #shorts
WHAT do I love most about being a trainer? 💪🏼👉🏻 #fitness #trainer #shorts #motivation #trending
POV you grew a community of hundreds of women in just 1 year🫶🏻 #women #shorts #womenempowerment
Performance gym VS. regular gym #gym #training #workout #fitness #shorts #losangeles
FULL BODY dumbbell workout🏋️ #dumbbell #workout #fitness #shorts #trainer #workoutathome
FREE 11 MIN BOOTY & GLUTE WORKOUT ➡️ On my channel! #workout #glutes #free #shorts
FREE 10 MIN ABS & BOOTY WORKOUT ➡️ Live on my channel. #workout #free #shorts
Day in the life as a fitness trainer in LA! FOLLOW ME ➡️ #dayinmylife #dailyvlog #fitness #shorts
SAVE this BOOTY workout w/ Resistance band! #gluteworkout #girlswholift #glutes #shorts
Love what you do..🔥 #fitnessmotivation #fitnesstrainer #workout
POV ladies you’re scared of getting “bulky”.. 💪🏼 #fitness #workout #shorts
Why do a BOSU ball workout? 💪🏼➡️ Check out my IG for more! #trainer #fitness #workout
Post ACL injury exercise!! How to heal faster #aclinjury #fitness #workout
KEY to being the best version of yourself! #workoutmotivation #fitness #shorts
Vertical Jump Workout For Athletes 🔥⬆️ #jump #workout #exercise
POV your fitness trainer told you to do this 💪 #fitness #trainer #workout
Low Impact Killer HIIT Workout! #hiitworkout #exercise #fitness
Full Body Plyometrics Workout | Transform Your Fitness 🔥 #gym #workout #fitness
The Dos and Don’ts for Perfect Pull Up #pullups #workout #fitness
Want to Workout Like a Girly Pop? My Most Amazing Fitness Day 🤍 #workout #finance #shorts
High Plank Abs Workout 🔥 #fitness #workout #absworkout
High Intensity + Low Impact GLUTE Workout 🍑 #gluteworkout #fitness #workout
At Home Fast & Effective Lower Ab Burner Workout #fitness #workout #abworkout
Finding the Best Fitness Trainer #fitness #workout #shorts
80/20 Rule of Fitness: Balance for Your Fitness Routine! #fitness #workout
Lateral Plyometrics Workout #workout #shorts
Spicy Upper Body Workout | Fast & Effective Workout! #workout #fitness
Why Bodyweight Exercises is Important #bodyweight #fitness #shorts
Bodyweight Core Burner🔥 #fitness #workout #shorts
My Choice Of Cardio As A Fitness Trainer 🔥🥵 #cardioworkout #fitness
Why Women Should Lift Heavy Weights #fitness #workout
MY ABS TRANSFORMATION ✨#abworkout #abs #fitness
Girly Pops Fitness:
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About
Hey everyone! Welcome to my YouTube channel! I’m a recently retired college athlete and current personal trainer, sharing my fitness journey and lifestyle with you. Explore my workouts, travel experiences, health tips, and daily routines as I strive to live my best life. These videos are designed to inspire and motivate you on your own fitness journey. Join me for engaging content and practical advice to enhance your health and well-being. So glad you’re here—much love!
#homeworkout #fitness #exercise #womenfitness #workout
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