10:12

10 MINUTE BOOTY BURN - All Standing!

05:06

4 MINUTE GLUTE ACTIVATION - Perfect for your leg day warm-up!

11:29

10 MINUTE ABS - Oblique Focus, No Repeat, No Equipment

22:14

20 MINUTE BOOTY - Killer Glute Band Workout, No Repeats!

06:03

5 MINUTE FOLLOW ALONG ABS - Quick & Effective, Strong Core

10:28

10 MINUTE HIIT - Do this everyday to become the BEST version of YOU!

10:14

10 MINUTE INTENSE ABS - Low Core Focus, Apartment Friendly!

15:14

15 MINUTE AT HOME HIIT - Small Space Friendly, No Repeats

10:21

10 MINUTE GLUTE BURN - Low Impact, No Repeats

06:29

6 MINUTE DAILY ABS & CORE - No Equipment

00:37

TAY's Girly Pops Fitness| Sleigh With Tay Event Recap

04:59

5 Minute Ab Blast: ALL LEVELS

10:08

10 MIN Booty and Upper Thigh Workout | Resistance Band | Low-impact Workout | At-home Workout

14:02

15 MINUTE Inner/Outer Thigh & Glutes Workout | Resistance Band | At-home workout!

07:46

8 MIN 8 PACK AT HOME AB WORKOUT! | At Home Workout | Ab Workout | TAY Fitness

11:39

12 MIN Booty Burner Workout | Resistance Band | At-home workout

05:17

5 MIN Pilates Ab Workout | No Equipment! | At-home workout

09:30

10 Min ABS and BOOTY workout | Resistance band

10:14

10 min RESISTANCE BAND BOOTY Workout

08:58

10 MIN KILLER LOWER AB WORKOUT | Mat Pilates | No Equipment

01:19

GIRLY POPS FITNESS EVENT RECAP

10:56

11 Min Glutes & Booty Workout | Quick BOOTY Burn

06:13

6 MIN KILLER SIXPACK AB WORKOUT | No Equipment

10:10

10 Min INTENSE AB Workout | No equipment

05:04

5 Minute HIIT Workout at Home | No Equipment Needed!

04:46

5 Minute LOWER ABS Workout | BURN BELLY FAT FAST

09:45

10 Min Resistance Band Booty Workout | Beginner Friendly

09:01

10 Min Glute Workout | Quick BOOTY Burn - No Equipment

03:48

Get Shredded With This 4-minute Ab Workout!Home Workout

01:19

TAY's Girly Pops Fitness | Girly Pop Off Event Recap

11:15

10 Minute INTENSE Glute Burn! No Equipment, Follow Along

05:57

5 Minute Core | At Home, No Equipment

06:14

5 Minute Finisher | HIIT | NO Breaks + Intense!

05:58

5 Minute Plank Challenge | No Repeats

11:26

10 Minute LOW IMPACT Cardio | All Standing | No Repeats

00:45

INTRODUCING: TAY'S GIRLY POPS FITNESS

03:07

FUNCTIONAL FULL BODY CIRCUIT | complete workout in the description!!

04:23

WORKOUT WITH ME | Dumbbell Only Leg Day

05:12

5 AM MORNING ROUTINE | how I start my day EVERYDAY

04:24

STRONG WOMEN WORKOUT | Details and BTS

06:48

TRAINING AN EX-COLLEGE ATHLETE BACK INTO SHAPE | Putting my girl Jae through a tough workout!

02:35

I HOSTED A WOMENS ONLY WORKOUT IN LA | growing a community of strong girly

02:30

COULD YOU TRAIN WITH TAY?! | asking people if they can do my moves & guess my job

03:41

PHOTO SHOOT VLOG | my first ever branding shoot!

06:49

A Day in My Life | having fun living

03:24

THURSSLAY | what personal trainers really do at the park

03:05

MY FIRST EVER FITNESS COLLAB | BTS of your new fav fitness influencer collab

04:16

I RANDOMLY MOVED TO BEVERLY HILLS AT 21! | new job, new roommate, new life!

08:03

AB CHALLENGE | 100 Rep Descending Ladder Ab Challenge

08:35

MIC'D UP FOR LEG DAY | an ex - college hooper/current personal trainer collab!!

12:56

12 Minute Follow Along Jog | BEGINNER FRIENDLY

06:44

HARDEST 5 MINUTE AB WORKOUT | on an elevated surface

21:37

20 Minute Follow Along Walk for ACL Recovery | EASY, for anyone recovering from injury

22:04

20 Minute Follow Along Walk/Run for ACL Recovery | EASY, for anyone recovering from injury

08:12

7 MIN BEGINNER AB WORKOUT | Sixpack Abs, No Equipment

20:58

20 Minute Guided Run | BEGINNER FRIENDLY

05:47

5 Minute Follow Along Cooldown | Guided Audio

11:53

10 MINUTE TOTAL ABS | Upper, Lower, and Side Abs

06:51

5 Minute Follow Along Warmup | Guided Audio

17:03

15 Minute Guided Walk/Run | INTERMEDIATE