Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Dear ones
Another vinyasa flow will be uploaded really soon 🌿
🎨The border of Israel and Jordan.
The light was Coming from the south, and this imbalance was so beautiful for me to paint.
Have a great day ❤️
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And we have a winner 🏆
Pilates for beginners will be uploaded tomorrow. It won’t be a “weekend practice” but a practice to start your week with.
Really soon!
Question
Have you already tried the class with the roller?! Highly recommended for core strength and spinal massage.
Pilates with a roller
https://youtu.be/jyvcTrPiQFA
see you all on the yoga mat really soon
Much love ❤️
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Hello dear ones 🦋
This is your time to choose the next class that will be uploaded this weekend 😚😍
À bientôt 🪷
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Preparing myself for the weekend and for the stretching class that will be uploaded tomorrow.
Have a wonderful weekend my beautiful souls!
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hello beautiful souls
A full length (45 minutes) evening yoga class will be available for you later on today.
This class is designed to eliminate physical & mental tension, so you will be able to wake up the next day feeling rejuvenated.
See you soon,
Much love ❤️
#eveningyoga #somatichealing
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You got it 🌿
The next full length class will be an evening yoga class.
See you soon my beautiful friends 🦋
#somaticyoga #yinyoga
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New Hatha class is now Available for you my dear friends.
Click here and enjoy 😉
Hatha vinyasa class - align with the energy of the universe
https://youtu.be/9KUhVOryTfs
Much love ❤️
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Tomorrow
60 minutes Hatha Yoga class to integrate the energies of the Sun and the moon.
gift yourself the best gift your body and mind can receive - the gift of Yoga.
Much love ❤️
#Hathayoga
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The next full length class will be…
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When it comes to Pilates, you need to know that all the exercises start from elongation.
Lengthening the body and spacing the joints/ vertebras are a huge component of this method.
The elongation allows you to work with the deepest muscles of your body; those who are connected to the skeleton.
By strengthening the most profound muscles in your body, you are creating an inner strength and resilience that will keep you away from injuries and other physical symptoms that are age related etc.
Another thing is that Pilates is all about working from the power house; the core and the pelvic floor. And those two will really aid in your Yoga practice as well.
Don’t miss this 25 minutes class of length & strength Pilates workout!
#pilates #pilatesworkout
Length and strength Pilates workout
https://youtu.be/0lrkMq4EDMg
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Hello my beautiful friends
welcome to my channel, Breath body and mind.
This channel is all about creating a beautiful fulfilling life by connecting to the rythme of your breath, honoring your body with movement and release any negativity out of you mind by the power of meditation,
Please subscribe so I will meet more lovely people like you all around the world.
#somatichealing #vinyasayoga #bhakti #manifestation #hathayoga #karma #pilatesworkout #poweryoga #ashtangayoga