07:26

Quick and easy morning class

31:06

Pilates for beginners- contact with your powerhouse

29:26

Pilates with a roller

15:13

Easy morning class- start your day with a gentle movement

42:21

Gentle Yoga for a great night sleep

14:15

Wake up with Pilates

01:01:47

Hatha vinyasa class - align with the energy of the universe

26:41

Length and strength Pilates workout

55:36

Somatic healing yoga for low energy/ headache due to stress

11:07

Meditation to heal childhood wounds and traumas

01:01:27

Vinyasa flow to increase flexibility

43:48

Somatic yoga - when you feel depleted

59:51

Karma Yoga class

22:29

Morning vinyasa flow

31:56

Evening Yoga - Pure relaxation

41:24

Pilates elongation & grounding through the power house

34:44

Moon yoga flow

27:08

Healing yoga- PMS

01:06:15

Hatha Yoga class

22:23

Grounding morning class

22:15

All levels Pilates class

27:17

Ashtanga inspired class

34:58

Vinyasa flow to feel amazing

10:36

Finding balance- standing class

18:55

Medicinal yoga- the power of deep breathing

16:39

Morning yoga class

10:50

Frequencies meditation

11:28

Sciatica relief class

26:03

Yogalates class

07:08

Quick core workout

10:05

Meditation to access the third eye

23:06

Yoga for bigger range of motion

17:44

Pilates class for glutes and core

14:24

Water & earth elements yoga

11:26

Short Pilates workout

18:24

Core Pilates class

10:33

Letting go meditation

12:40

Letting go out of tension in the upper body

10:46

Letting go of tension in the lower body

16:55

Power yoga - your body is limitless

16:43

Pilates for beginners

12:38

Easy stretching class

06:33

Meditation for self healing

22:55

Surya Namaskar B 2/2 parts series

16:09

Surya Namaskar A

16:50

Morning yoga- stretch & release