4 X 4 @ 127
Wide grip, 2 X 4 @ 120 lbs
April 7, 2016, 4 X 5 @ 192 lbs
April 7, 2016, 3 X 5 @ 165 lbs paused
April 7, 3 X 3 @ 205 lbs
Box Deadlifts, 3 X 6 @ 155 lbs
April 5, 2016, 5 X 5 @ 124 lbs
The real plyo push up jts style
April 4, 2016, seated box jumps 34"
April 2016, 3 @ 205 lbs
April 4, 2016, 3 @ 215 lbs
April 4, 2016, 3 @ 195 lbs
April 4, 2016, 3 X 3 @ 165 lbs Paused Above Parallel
30" seated box jumps
April 2, 2014 top set at 120 lbs
April 2, 2016, 2 X 3 @ 145 lbs Block Press
April 1, 2016 3 X 3 @ 195 lbs
April 1, 2016, 3 X 4 @ 170 lbs High Bar
Week 1, Split 4, 4 X 4 @ 192 lbs
Handle squats, 2 X 8 @ 145 lbs
Box deadlifts, 3 X 8 @ 135 lbs
March 30, 2016, 3 X 3 @ 205 paused
Wide grip 3 X 4 @ 110 lbs
Bench 5 X 4 @ 120 lbs
Depth Plyo Push-ups
March 28, 2016 3 X 5 @ 165 lbs paused
March 28, 2016 4 X 5 @ 175 lbs
24" Seated Box Jumps
First time repping 225 lbs!
First time squatting 190 lbs!
Paused squats above parallel
Paused Bench
Michelle MacDonald Pike into Handstand Scorpion
Weighted Neutral Grip Pull-Ups
Overhead DB Tricep Extensions
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