00:30

smith sumo squats

01:36

3" Block Pulls, 20 @ 225 lbs

00:45

March 30, 2016 215/225/235

02:25

Michelle MacDonald, Bikram Advanced Training

01:10

Hanging Wiper Progression

00:28

Full Camel Technique

00:25

Resistance Reverse Crunches

00:35

Michelle MacDonald Gironda Sissy Squats

01:04

Salute to the Gods and Godesses

01:31

Happy Birthday

01:55

Copy of Practice T-Walk

00:42

WBFF Fitness Model T Walk

00:08

medium

01:15

Hamstring Circuit

02:20

Legs: Quads/Glutes

00:27

Dragon Flags

00:58

Circuit 1: Michelle MacDonald

00:23

Jump Squats with Michelle MacDonald

01:09

Fitness Model "T" Walk

01:37

Strength and Flexibility

01:10

Jean-Jacques Barrett in 20 minutes

01:21

Push & Jerk/Single Arm Shoulder Press

00:52

Press from Floor

00:59

ActivePerformance, April 2012, Legs&Shoulders

00:31

Handstand Wall Walks

00:40

Bench Squats

03:03

WBFF World Championship Preparation 2011

00:22

Pull-Ups

01:55

Bikram Yoga Inversions/Handstands

03:12

Advanced Bikram Yoga, Bow-Legged and Tortoise Series

02:03

WBFF Worlds: Legs Back Shoulders

01:01

Advanced Bikram Yoga: double sided series

00:38

Glute Work

00:30

Straight Arm Push Downs

01:12

Advanced Bikram Cobra Series

00:37

Bikram Standing Head to Knee

02:01

Advanced Bikram Yoga: Lotus Series

00:27

WBFF Preparation: Chin Ups

00:30

salabasana

01:02

Bikram with JJ

01:34

Post-Show Bagel Run

00:47

Metabolic Workout 2

00:32

christina's standing bow, May 2011

01:28

6 weeks, 2 days out IDFA International Championships

02:41

Stretching Program, 4 weeks

00:45

Preparation for Wheel, Exercise 1

01:01

Metabolic Workout, Bloc 3

00:22

Elevated Bridges

00:42

Incline leg lifts

01:17

Metabolic Workout, Bloc II

00:26

Mandeep Full Wheel

00:51

Metabolic Workout, Bloc I

00:22

Bikram Standing Bow Pulling

00:23

Kipping Pull-Ups

01:40

Training Legs in Mumbai

01:55

Practice T-Walk

00:52

backbending