05:22
Self-massage for runners (prevent shin splints and ankle pain)
05:40
A simple stretch for plantar fasciitis (heel/sole foot pain)
06:38
3 essential shoulder stretches for rotator cuff pain
11:29
Self-massage for menstrual cramps (with a special message for significant others)
06:58
Self-massage for tennis elbow (outer elbow pain)
07:22
Self-massage for thoracic outlet syndrome, tingling/numb fingers
06:37
Self-massage for frozen shoulder / shoulder pain
04:59
Self-massage for Constipation (Especially Stress-induced!)
05:50
8 stretches for hand and wrist pain in under 10 seconds
06:35
Self-massage for neck stiffness, kinks, and cricks
10:48
MORE self-massage for TMJ disorder, jaw pain, and headache
08:11
Self-massage for TMJ disorder, jaw pain, and headache (old version)
02:14
Easy stretch for hip pain and low back pain
05:17
Self-massage for hip, low back, and sciatica pain
06:38
Ice Massage for Injury, Muscle Pain, and Joint Pain
03:48
A simple stretch for fixing your posture
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About
I'm Ian Harvey, a massage therapist in Pensacola, FL. I trained at the Florida School of Massage, I've got a few years of experience under my belt, and I'm kind of a know-it-all.
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