07:10
Q: Do you have to start every session with Anapana? Which do you do if you have a short break?
18:26
Q: What if we /stop/ feeling the 'Touch of the Breath' while doing Anapana [sound tested]
25:05
Q: Is there any progress in the path of liberation?
08:59
Q: Is it okay to feel sensation in one spot while breathing in and in another while breathing out?
11:54
Q: What should my mind be doing during non meditation time?
10:52
Q&A: Scan one arm at a time or both together?
09:36
Q: I can't feel any sensation in my head. What should I do?
08:32
Should my eyes move during Vipassana practice?
07:53
Measuring Progress
16:03
Q: Integrating meditation into normal life
16:46
Does meditation compromise creativity
08:24
Positive Emotions
13:29
General Q&A
24:28
Meditation & Q&A on Zoom
12:36
Q&A #3: "I get tired in the evenings, so I find it very difficult to sit"
11:52
Q&A #2: "...is your mind still thinking a lot...?"
03:06
Q&A 1: "Do you start Vipassana right away during a home sitting, or do you start with Anapana?"
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About
Videos explaining mindfulness meditation; a companion to blog.meditationminutes.net. The first set of videos is a series explaining the 10 day Vipassana retreats in the S.N. Goenka tradition.
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