Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Want a secular intro to meditation? A free 6 week/1hr per week class starts tomorrow:
bit.ly/itm-announcement
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For anyone that's 'listening'; I have had several people reach out to me recently about my videos and I'm so glad that they have been helpful to you. Especially now that many of us are quarantined. I was thinking of doing a video just answering questions that people have raised either through emails, or through comments on previous videos. If you want me to cover anything specific, please comment here. I'll try to record something in the next few days.
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Friends; My several-year attempt to put out a new episode (obviously not full-time) turned into the beginnings of a book (just a video seemed too limiting). But even a book felt too limiting and linear, and that turned into an exploration into building an app to explore some of these topics (attention, awareness, equanimity, values, nature of self) as well as create personalized meditation guidance (both for beginners and experienced meditators).
I'd love to have some of you beta-test an experience as I prototype it, and am curious how many of you would be interested in doing so.
But first a quick question to understand this audience.
Which of the following best describes your meditation experience:
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Videos explaining mindfulness meditation; a companion to blog.meditationminutes.net. The first set of videos is a series explaining the 10 day Vipassana retreats in the S.N. Goenka tradition.