✨Need an escape from life’s challenges? Feeling stressed, anxious, annoyed, unhappy? Take a moment to be the best version of you. Relaxation techniques ambience music, Nature Sounds, instrumental music & art to nature. Make a routine whether you watch the video, just listen on the go, at work, school, or homeschool, etc; to help you relax & focus on what matters. Wake up rejuvenated, refreshed & whole new better you.✨Slowing heart rate Lowering blood pressure Reducing muscle tension chronic pain Improving digestion Boosting confidence to handle problems Reducing stress hormones Increasing blood flow Improving focus mood Lowering fatigue Controlling blood sugar levels Improving sleep quality Reducing anger frustration DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.