Improve Mood, Relieve Stress with Healing Ambient Music
#improvemood #antistress #healingrelaxation

✨ Prepare to embark on a journey as we go together to a variety of AI generated surprises & Relaxing Sounds this month! I believe we all need an escape from life's challenges. My idea for this channel is to take you from stressed, anxious, annoyed, unhappy moments to be the best version of you. Through relaxation techniques, such as ambience music, Nature Sounds, instrumental music and art to nature. Perfect for daily routines whether you watch the whole video, just listening on the go, at your work place, in school, or homeschool, etc; to help you relax and focus on what matters. Wake up rejuvenated and refreshed, a whole new better you. ✨
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Please make sure to Like and Subscribe if you enjoyed. We would really appreciate it!
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   • Work music, study music, relaxing mus...  

Programs Use:
Cyber Link PowerDirector
CapCut
iMovie

Special Thanks to my dear husband and my precious daughter for the idea and help.
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Music and art therapy relaxation can have many benefits, such as:

Slowing heart rate
Lowering blood pressure
Reducing muscle tension and chronic pain
Slowing breathing rate
Improving digestion
Boosting confidence to handle problems
Reducing activity of stress hormones
Increasing blood flow to major muscles
Improving focus and mood
Lowering fatigue
Controlling blood sugar levels
Improving sleep quality
Reducing anger and frustration

Other relaxation techniques to try while watching:
Deep breathing
Aromatherapy
Herbal bath
Massage

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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.


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