Hotel San Francisco in the historic old town of #quito #ecuador #travel
The gold leaf is AMAZING in La CompaƱĆa church in the historic old town in #quito #ecuador #expat
In #Quito, #Ecuador, malls are a BIG thing.
Simple Breathwork with alternate nostril breathing to connect both sides of our brain
Simple but underestimated way to bring flexibility and release to our back. Swing. #mindbodywellness
Parque La Carolina in Quito #wellness #expat #expatlife
Facial Tapping for stress reduction #wellness #mindbodywellness #stressmanagement
5 ways to reduce stress naturally simply by moving your body! #urbanwellness #wellness
The power of walking to calm your nervous system #wellness #stresscontrol #mindfulmovement
Set menu lunches are the best thing! #quito #ecuador #expatlife
Quito architecture #ecuador #quito #architecture
Slow down and look around! From Quito, Ecuador #wellness #quito #ecuador #happygringo #expatlife
#Quito #Ecuador #expatlife
Reduce stress with Essential Oils #wellness #stressmanagement
Meditation with tapping #spiritualnotreligious #peace #wellness
Tapping for stress reduction #wellness #mindbodywellness #stressmanagement
Breathwork Routine when Sluggish and Needing Energy
Reduce Stress Hack with Tapping #wellness #mindbodywellness #stressmanagement #energy
#wellness Ecuador
When you change whatās happening in the body, you can change the mind. #restpause #wellness
Get rid of brain fog fast with tapping #energy #wellness #energyboosting
The #bodymind30 - Part fitness, part stress reduction, part toning, part meditation. #wellness
Wellness Retreat in Ecuador #calmdown
Stress relief looks different for each one of us! Find yours! #bodymind30 program at liveitwell.eu
Tired and sluggish? Do this to bring energy back into your body! #energise #breathwork
Slow down & listen to your body. Donāt ignore or suppress it. It will win. #healthawareness #health
Triggers. Do you get triggered? Whatās it like? #wellnessjourney
Ecuador Amazon Jungle Wellness Retreat
Hold on! #liveitwell #wellnessjourney #hope
are resentments in disguise.ā š¤Æ #wellnessthatworks #wellnessretreats
1. Out + Inhale 2. Down + exhale 3. Up + inhale 4. Down + exhale #wellness #liveitwell
Qi Gong movement & breathing for relaxation & destressing. #wellness
Waterfalls provide an opportunity for destressing & relaxation! #wellnessretreat #liveitwell #baƱos
BaƱos by night. Our Wellness Retreat location.
BaƱos #liveitwell #wellness #travel #livingwell #nervoussystemregulation
Qi Gong and meditation in La Carolina parque #liveitwell #wellness
You matter. You are special. You are unique. #liveitwell #wellness
Our internal threat detector ā¦ the autonomic nervous system. #wellnesscoach #somaticmovement
Workshop August 21! #liveitwell #wellness
Wellness Retreat to refresh and reset in Quito, Ecuador. Limited spots! Oct 18-29. #wellnesstourism
August 4, 2024
July 16, 2024
My first ride in the #waymo driverless car. A Jaguar! #liveitwell #nomadlife #travel
Thought for the day: Risk. Nothing is gained without it. #wellness #liveitwell
The goal 2 hours of total exercise. With a roughly 1.5 hour bike & then a 40 minute run. #runner
Baby monkeys on their mamaās back in Quepos! #monkey #quepos #costarica #babymonkey
Squirrel monkeys of Quepos with baby on mamaās back! #monkey #quepos #costarica
Monkey visit in the tree next to my house! #costarica #monkey #quepos #monos #nature
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About
Wellness Coach. Living the 50+ life and focused on body-mind routines to reduce stress, regulate our nervous system, and increase fitness and muscle tone.
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