06:15

💪 Transform Your Day: 6-Minute Guided Breathwork to Show Up as Your Best Self

05:14

Boost Your Confidence: 5-Minute Qigong Practice for Self-Empowerment

10:24

Ego vs Soul Intuition: A 8-minute Meditation Body-Mind Practice for Clear Discernment

10:05

Release the Expectations of Others: 8 Minute Breathwork and Body Tapping Meditation

11:39

🌟 Feel Lighter in 6 Minutes: Energy Clearing Routine for Sensitive People

04:29

✨ Embrace Your Whole Self: 5-Minute Breathwork Meditation ✨

04:50

Boost Your Energy, Flexibility, And Circulation With These Simple Exercises

06:08

Body Tapping for Emotion Release: A 5-Minute Practice for your Nervous System

08:55

Open the Body along the Spine with Flow Movements

05:50

Breathe Stress Out: A Short Guided 3-Part Breathwork Practice for Body Awareness

05:52

Boost Your Energy Levels And Elevate Your Cortisol Production

07:24

Release cortisol and stress through Breathwork and Body Movement

07:07

🌟 Energy Boosting Facial and Body Massage Practice | Qigong

12:23

🌟 10-Minute Stress-Relief Practice | Release Tension & Reset Your Nervous System | Qigong practice

13:53

Unwind your Body for Better Sleep

22:14

Workout routine for Toning, Flexibility and Strengthening

10:42

Deep Relaxation: Seated Stress Relief with Breathwork & Gentle Movements

13:39

Lymphatic Drainage for Detox & Relaxation: Body Tapping, Fascia Release, and Opening Exercises

10:01

10-Min “Stress Buster” Body Movement Routine for Fast Anxiety Relief

06:15

5 Minute Full Body Toning and Movement Routine

04:52

Calm your mind and release stress

03:44

Breathwork and Body Tapping for the holidays

04:09

Body Movement routine with Leg Toning and Strengthening

10:12

Body Warmup for Morning / Pre-workout warmup / Post workout Cooldown

03:54

Gentle Spinal Morning Warmup / Pre-workout Warmup

05:10

Release tension, find peace and calm energy

03:49

Affirmations Meditation for Jesus Followers with Body Tapping

06:27

Body Warmup Stress Reducer and Nervous System Regulation Routine - 6 minutes

03:55

Positive Affirmations for your unlimited potential - Great for Tapping

02:52

The BodyMind30 program overview

05:01

Reduce stress with Body Tapping

00:42

Live it well with Mike Gingerich

03:42

Quick Breathwork Routine For Instant Stress Relief!

01:13

2 Breathing routines: 1 for stress relief and one for gaining energy

09:43

Quick routine to unwind, calm your mind and feel more energy

01:40

Sluggish? Tired? Need Energy Naturally Now? Do these 3 Breath Exercises

03:15

Simple Body Movements to Reduce Stress & Stuck Negative Energy (3 minutes)

15:12

12 Minute Body Movement to reduce stress and regulate your nervous system

05:06

Body-Mind Exercises with Meditation (Somatic Tools with Qi Gong)

01:24

Life is not linear!

00:29

Wellness Retreat in Ecuador! 🇪🇨

01:09

Are you going through difficult times?

01:14

Choose hope!

01:58

Is it safe to visit Ecuador?

02:15

Ecuador Wellness Refresh Travel Experiences

04:37

Ecuador Wellness Refresh & Reset Trips

06:21

Is Ecuador safe to visit? 2024

05:53

On Nervous System Regulation

01:20

You are better than you think you are

03:55

Vision and Story of iGive Global with Mike Gingerich

01:50

September 22, 2023

01:01

Ironman 70.3 Fitness Tests

01:08

Red Light Therapy Uses

02:26

Atomic Habits Book: The Quick Essentials You Need to Know

01:49

How to Bulk-up fast. Quick tips to get you bulked!

02:03

Rework Book Summary - all you need to know from this great business book

05:17

Lancaster Lebanon League 2023 Girls 3200m relay final won by JP McCaskey

01:48

What do you do if you get sick during your training program?

01:45

Do you need to continue training while on vacation? #halfironmantraining #running #training

04:55

Book Summary: You Are a Badass at Making Money