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HENIVERSE : All about Self-Care @UCDY--iSN5L4E-jHbltt1WFA@youtube.com

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Hi! I'm Herin🐱 This channel began with my jorney of Self-Ca

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11:07
κ³΅ν—ˆν•¨μ„ λ²—μ–΄λ‚˜ μ§„μ •ν•œ μ‚¬λž‘μ— 이λ₯΄λŠ” λ²•γ…£λ²„λ¦Όλ°›μŒμ˜ 덫 κ·Ήλ³΅ν•˜κΈ°
29:59
λ‚΄ 생각은 정말 λ‚˜μ˜ μƒκ°μΌκΉŒ?πŸ‘Ύ μ „μ—Όλ˜λŠ” μƒκ°μœΌλ‘œλΆ€ν„° λ‚˜λ₯Ό μ§€ν‚€λŠ” 방법 🦜 ENG강연둝과 ν•¨κ»˜
11:30
ν•œκ΅­μ—μ„œμ˜ 삢이 λ‹΅λ‹΅ν•˜κ²Œ λŠκ»΄μ§„λ‹€λ©΄ πŸ‡°πŸ‡·ν•œκ΅­μΈμ΄λΌλ©΄ κΌ­ ν•œλ²ˆμ―€ μ κ²€ν•΄λ³΄μ„Έμš” 🧐
12:14
νž˜λ“€μ§€λ§Œ μ–Έμ  κ°„ μ§€λ‚˜μΉ˜κ²Œλ  μ‚Άμ˜ 치유 단계 | πŸ“šμ±…κ³Ό ν•¨κ»˜ 2편
20:27
λΆˆν–‰μ˜ 쳇바퀴, 11κ°€μ§€μ˜ μ‚Άμ˜ νŒ¨ν„΄ νŒŒν—€μΉ˜κΈ° | πŸ“šμ±…κ³Ό ν•¨κ»˜
10:41
μžμ‹ μ΄ λΆˆμ™„μ „ν•˜λ‹€λŠ” μ°©κ°μ—μ„œ λ²—μ–΄λ‚˜μ„Έμš” | λ²ˆμ•„μ›ƒκ³Ό κ³΅ν—ˆμ˜ 싀체
24:34
λŒμ–΄λ‹ΉκΉ€μ„ λ„˜μ–΄ μ›ν•˜λŠ” ν˜„μ‹€μ„ κ°€μ Έμ˜€λŠ” 법 πŸ“šμ±…μΆ”μ²œγ€Šλ‹Ήμ‹ μ΄λΌλŠ” μŠ΅κ΄€μ„ κΉ¨λΌγ€‹μ‘°λ””μŠ€νŽœμž
37:38
트라우마λ₯Ό μΉ˜μœ ν•˜λŠ” μžκΈ°μ‚¬λž‘ ν™•μ–Έ
03:36
λͺΈμ„ 톡해 λ§ˆμŒμ„ λŒλ³΄λŠ” 법 #자쑴감
07:38
λ‚˜λ₯΄μ‹œμ‹œμŠ€νŠΈμ™€μ˜ κ΄€κ³„μ—μ„œ λ‚˜λ₯Ό μ§€ν‚€λŠ” λ²•πŸ«ΆπŸ»ν¬μƒμ˜ μ•…μˆœν™˜ 끊기
06:09
μ™„λ²½μ£Όμ˜μ™€ μ†Œν†΅μ˜ 결핍 μ†μ—μ„œ μ‹œμž‘λœ μžκΈ°λŒλ΄„μ˜ μ—¬μ •
11:03
μ—°μΈκ³Όμ˜ 이별을 κ±΄κ°•ν•˜κ²Œ μ• λ„ν•˜λŠ” 5단계
10:52
μžκΈ°μ‚¬λž‘ 없이 κ±΄κ°•ν•œ κ²°ν˜Όμƒν™œμ„ 지속할 수 μ—†λŠ” 이유 | 내면아이와 μ–΄λ₯Έμ•„이
13:11
μ•…μ„± λ‚˜λ₯΄μ‹œμ‹œμŠ€νŠΈλ₯Ό μ•Œμ•„λ³΄λŠ” 3가지 μ‹ ν˜Έ
05:33
μ‰°λ‹€λŠ” 것에 죄책감 λŠλΌμ§€ λ§ˆμ„Έμš” #λ²ˆμ•„μ›ƒ
08:05
λ‹Ήμ‹ μ˜ μ˜ˆλ―Όν•¨μ€ κ·€μ€‘ν•œ μžμ§ˆμž…λ‹ˆλ‹€
21:47
λ‚˜μ˜ λ²ˆμ•„μ›ƒ 이야기
11:29
λ‚˜λŠ” μƒμ²˜λ°›μ€ λ‚΄λ©΄μ•„μ΄μ—μš”γ…£λ‚΄λ©΄μ•„μ΄ 치유λͺ…상 κ°€μ΄λ“œ(BGMμ—†λŠ”ver.)
11:56
λ‚˜λŠ” μƒμ²˜λ°›μ€ λ‚΄λ©΄μ•„μ΄μ—μš”γ…£λ‚΄λ©΄μ•„μ΄ 치유λͺ…상 κ°€μ΄λ“œ(BGMμžˆλŠ”ver.)
08:45
μˆ˜μΉ˜μ‹¬ μΉ˜μœ ν•˜κΈ° λͺ…μƒγ…£μƒμ²˜λ°›μ€ κ°μ •μΉ˜μœ