Hey I'm Nick Andrade, Welcome to my Channel. Where you are going to get all things health, fitness and a bit of my lifestyle. If you are reading this. You are SMART, because I'm not just your average guy on YouTube preaching Health and Fitness. This is actually what I do for a living. Im a Strength Coach at a private gym In Mokena ,Illinois and One day I'll have my own gym with your help because my BIG GOAL is to build a strong community of individuals who want nothing but the best for them selves.
On this channel I'll be going into things that can take away pain if you are dealing with it, why you have it and how we can solve the problem. Im going to go through certain workout programs for certain goals. Proper Programming based on each individuals Goals is what makes a great coach. I'll be going over stretching, mobility work, and how to use PNF and why you should be doing it.
The OFFICIAL YouTube Account of Nick Andrade
Email: nickandrade2@gmail.com