How To : Smith Machine Deadlifts
Deconstructing THCA: What It Is and Why It Matters
Hereās why sleeping better might be the FASTEST way to burn fat...
Comparison is the THIEF of Joy: Avoid the Iceberg Effect!
Most people quit, when something doesn't work...
Restart. Reset. Refocus. #motivation #tautuafitness
Fitness & Nutrition Certifications: My Business Journey
18 Years Married, Fitness Advice From Experts Only!
15 years in 30 seconds transformation. #fitnessstory #firstaidandhealth
Manage Stress And Improve Your Mental Health
Exercise: Reduce Stress and Inflammation
Know Your Hormones, Manage Your Health!
CrossFit: Overrated Fitness Trend?
Applying Medical Knowledge to Fitness
Stop the LIP SERVICE
How to Get REAL Help and Change Lives Now!
Stop Taking Bad Advice!
Your fitness speaks louder than words!
Be where your 2 feet are...
40 & My Body Said NO! šš
Is Your Body Broken?
You're already accountable...
3 Pillars To Fitness Success:
Accountability & Duty: The Military Leadership Secret
Leadership: Proof Over Promises, Not Just Words
Old School Fitness: No Hacks, Just Results
Prioritize Yourself: The odd feeling of putting yourself first
Increase Your Strength: Master Progressive Overload
Hypertrophy: Master Volume and Intensity during workouts
How to spot signs of a possible Heart Attack
Unlocking the Secrets of REM Sleep for Better Health
The 7-38-55 Rule
Quick life saving tip for the Gym
Tupu's Tautua Fitness Testimonial #buildmuscleburnfat
Vince's Tautua Fitness Testimonial. #buildmuscle
Renee's Tautua Fitness Testimonial #weightlossjourney
Jonathan's Tautua Fitness Testimonial #nutritionjourney #tautuafitness
Anthony's Tautua Fitness Testimonial #fitover50
Stop Serving Leftovers: Prioritize Your Loved Ones!
When Your Coach Can't Help: Finding the Right Fit!
Can You Really Transform Your Body in 30 Days?
Walter Disney: From SEAL to Serving Families and Veterans
Unlocking Community Support: Overcoming Help Reluctance Together!
How I Overcame Losing My Passion for Tattoos
Viola's Tautua Fitness Testimonial #nutritionjourney
Tautua Fitness Testimonial: Pastor Troy #fitnessjourney
From Burnout to Firefighter: A Bold Career Shiftš„
šļø The Power of the Wounded Healer
Welcome to my channel!
Iām a full-time firefighter and paramedic with over 15 years on the job. Like many in my line of work, Iāve faced my share of challengesāespecially with mental health. What helped me through those tough times was getting my body and mind in sync: fitness, self-improvement, motivation, and accountability became my foundation.
Here, I share practical tools and real experiences to help you push past your struggles, build strength, and take control of your life. Whether itās challenging your body through workouts, fueling it with the right foods, or finding the right support system, it all starts with action.
But this isnāt just about fitness. Itās also about fatherhood, marriage, mentorship, and representing my culture. As a husband of nearly 20 years and a dad to three amazing young men, I know firsthand how important it is to show up for your family while chasing personal growth.
If youāre ready, follow along, Subscribe, and letās build something stronger.