Welcome to my channel!
I’m a full-time firefighter and paramedic with over 15 years on the job. Like many in my line of work, I’ve faced my share of challenges—especially with mental health. What helped me through those tough times was getting my body and mind in sync: fitness, self-improvement, motivation, and accountability became my foundation.
Here, I share practical tools and real experiences to help you push past your struggles, build strength, and take control of your life. Whether it’s challenging your body through workouts, fueling it with the right foods, or finding the right support system, it all starts with action.
But this isn’t just about fitness. It’s also about fatherhood, marriage, mentorship, and representing my culture. As a husband of nearly 20 years and a dad to three amazing young men, I know firsthand how important it is to show up for your family while chasing personal growth.
If you’re ready, follow along, Subscribe, and let’s build something stronger.