Never lose the joy out of something you love; your race, your pace #runwithme trainmk.com
KB Gorilla Row
The key to training longevity & success— stop taking yourself so dang seriously & enjoy the ride
Full body AMRAP… because sometimes it’s fun to mix it up and push the intensity⚡️
Come on a 16-mile run workout with me
Lower Body Strength & Conditioning
Goblet Lateral Lunge
Through action and discipline, you’re building character that you are capable of so much more.
Everything I ate today to run 15 miles and get my 30 minute lift session in 🏃🏽♀️💪🏽🌮
Creatine 101 - BPN code “melissa” 🚀
a little pop of CORE & MOBILITY 🫧
Running advice I wish I listened to as a beginner 🏃🏽♀️
Consistency good, over occasionally great. Enjoyment + consistency = results 🤝🏼
“How do you remain so consistent”
Drills to train for speed, explosiveness + ankle strength & stability to level up your performance
Lower body strength and conditioning
Chicago Marathon • 3:26 • BQ baby!
Run warm-up
Come on a 10 mile run with me through London
Functional legs & glutes
If your new to fitness, I got you 🫶🏼📲
MOBILITY. If you are looking to improve your performance, relieve pain, improve your range of motion
New Commit program!
The running community is the best.
Do an honest assessment of your fitness and start there.
Run tip: where to land when you strike 📌
Lower body strength & conditioning
Functional Abs & Core
Polarize your training, maximize your results 80% easy 20% hard. Stress + rest = growth!
Leg day supersets
Embrace the progress, find happiness in the process
Legs & glutes push pull superset to improve your performance
Easy Effort Runs to make endurance gains and get faster over time
Stability Ball Curls will level up your training game
Why warming-up / movement prep is necessary
SA Incline Alternating Chest Press
Adding hill sprints to your running plan is a game changer
Lower Body Strength & Conditioning
Control & power up, improve force production and vertical power
Master your movements: glute edition
Performance drive, goal oriented. Stop wishing, start doing.. you must put in the work 👏🏽
Performance driven, goal oriented. Stop wishing, start doing 👏
Results come from hard work; building brick by brick.
Kickstand RDL
SA Bent Over Row
Birddog aka quadruped opposite hand foot extension
BUILD strong athletic LEGS with me
Laser focused, working on you for you
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About
Just a Certified Personal Trainer & Running Coach with a no BS approach trying to get you up and moving to feel your best and look your best, while reaching your goals.
As a Personal Trainer, my main passion is giving you the tools to be both strong and confident, while leading an active, healthy and happy lifestyle. Everyone's body is unique; each with its own strengths and limitations. My aim is to influence you in making more mindful decisions when it comes to your health and empower you to become the best version of yourself while you reach your fitness goals.
Join women globally using my Commit workout programs. It's a beautiful day to move our bodies.
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