Individual Difference in the Back Squat #coach #squat #fitness
Individualized Dieting... My Severe Reaction to Chicken
It’s All in Your Diet!
Simplify Your Diet: Why Animal Based is Easier
Incompetent Coach Talks Calorie Counting
Understanding Caloric Consumption vs Food Sources
1 Rep Partials Are NOT Greater Than Full ROM!
"Desensitizing The Protective Mechanisms" - SAY WHAT!?!?!
Great Athletes vs AWFUL Training Methods
Don't Judge a Book By It's Cover!
LEARN to Use Free Weights!
Improve Your Training with a POOL of Relevant Exercises
Use Unilateral Exercises To Address Imbalences
Maximize Your Training Efficiency with Targeted Warmups!
Use TUNNEL VISION To Break Training Plateaus
Be CAREFUL With Super Sets
The Pump Is NOT The Same as Progress
Extend Your REST TIME for MORE Gains
Unlocking Potential With 3x5
Specified Rep Targets vs Rep Ranges
Carbohydrates Don't NEED to Be Your Primary Fuel
Track Your Food Sensitivities for Better Health
The REAL Food Pyramid Was NEVER Released to the Public
All Calories are NOT Created Equal!
Increasing Force Production is KEY for Optimal Results
Compound Movements Take Priority
Earning Training Complexity By Improving Force Production
Fully Body vs Body Part Training Splits
Exercise Selection and Optimization
315 x 1 - Post-Broken Wrist Bench Press Progress - CMF SHORTS
315 x 10 #squat #fitness #gym - CMF SHORTS
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