08:14
Medical Doctor Explains What Others Won't! (Part 2/2) @anthonychaffeemd
07:56
Medical Doctor Explains What Others Won't! (Part 1/2) @anthonychaffeemd
07:56
Food Policy Expert is on Mount Stupid (Part 2/2) @GavinWren
07:19
Food Policy Expert is on Mount Stupid (Part 1/2) @GavinWren
12:34
Cholesterol, Heart Disease, & History of 'The Science' (ft. @FREESCIENCE365)
06:32
'Science-Based' DOES NOT = 'Scientific' @JeffNippard
09:54
Training In The Appropriate CONTEXT (Linear Periodization vs DUP) @gjmjblevins
04:25
When You Realize Your High Volume Workout SUCKS ft. @MaxEuceda7
09:00
ONE THING Will Put You Ahead of Other Lifters & Coaches! @startingstrength
04:21
Quickdraw Adjustable Dumbbells @REPfitness w/ @microgainz Fractional Plates!
15:25
Why INTENSITY Matters (Too much Volume?) w/ Mike Mentzer
10:06
Dude With 135K Insta Followers Gaslights Athletes @challengerstrength
13:33
Summary of Recent@RenaissancePeriodization Critique (Key Points & Comments from Viewers)
16:53
Exercise "Scientists" Don't Understand Training *Levels* (Part 2) @RenaissancePeriodization
18:25
Exercise "Scientists" Don't Understand Training *Levels* (Part 1) @RenaissancePeriodization
12:45
Simply GOOD Coaching... To Get BIG You Want to Lift Heavy!!! @startingstrength
12:30
Basketball Guy Doesn't Understand Training Fundamentals @MaxSchmarzo
04:38
My Experience with Food Tolerances... Experiment For Yourself!
02:52
Most Coaches are LYING to You About Calories!
04:20
Qualified Scientist Talks Calories... Why Calories In/Out Is GARBAGE (Part 2) @bart-kay
04:28
Qualified Scientist Talks Calories... Why Calories In/Out Is GARBAGE (Part 1) @bart-kay
05:16
"Strength & Conditioning Coach" Fails at Their Job (Part 2)
06:15
"Strength & Conditioning Coach" Fails at Their Job (Part 1)
03:36
5 Reasons Why Picking COACH on Appearance is a BAD Idea
05:34
Bodyweight vs Machines vs Cables vs Free-weights
04:12
Improve Your Training Program with an Exercise Pool
04:14
Dealing With Anatomical Imbalances (While Training in the Gym)
03:04
Don't Waste TIME With Your Warmups!
05:00
Don't JUST Add Exercises... MODIFY (Training Complexity)
05:36
Too Many Supersets Slow YOUR Rate of Progress
03:33
Why Chasing THE PUMP Isn't Always The Best Way To Train
05:43
How Long Should Rest Times Be?
05:24
Why YOU Should Do a 3x5 Progression (If You Haven't)
04:29
Mechanical VS Metabolic Training Methods
04:26
Hunger Management and Protein
04:59
Basic Nutrition Tools and Food Sensitivities
06:51
History and Flawed Foundations of the Food Pyramid
05:17
Calories Should NOT Be Your Primary Focus!
05:03
The Problem with Strength, Hypertrophy, and Endurance "Rep Ranges"
05:42
Rebranding Strength, Hypertrophy, Speed, Endurance, etc. (Force Production)
05:49
What training split should I pick?
05:17
What kind of exercises should I do? How many?
05:06
How often should I workout?
03:24
Intelligent Autoregulation & Exercise Variation
02:33
What is Exercise Program Variation
02:46
Individualized Progressive Overload: Recovery, Frequency, and Muscle Stimulus Management
02:46
Planning For Progressive Overload Do You Even Math
03:03
What is Progressive Overload? Volume, Intensity, & Tonnage
03:06
Understanding Fatigue vs Power, The Importance of APPROPRIATE Recovery Intervals
03:08
How Coaches Royally Mess Up the Training of Athletes (Specificity)
03:36
Targeted Training Adaptations vs Skill Acquisition
02:37
Active Recovery, Passive Recovery & Importance of Data Collection
02:49
Importance of Blood Flow and Targeted Tissue Stress
04:18
What is Recovery? Why is Training Level Important?
04:17
Movement Safety, Treatment of Pain vs Root Causes
04:04
The Culture of Pain Tolerance
03:30
Pain vs Injuries - Knowing the Difference
04:40
Textbook Trainers vs The SKILL of Autoregulation
04:22
Risk Management and Self-Responsibility
02:26
Movement Pattern Form Police
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