Our channel shows you how to live a balanced and healthy lifestyle. Our videos are created with a holistic approach to your health and wellness. Learn how to alleviate back or joint pain, reduce stress, lose weight, and practice Yoga, and Pilates.
Sit'n'Fit (seated exercises) is a uniquely branded program designed for people who want to get fit but can't or won't get down on the floor.
We run a brick-and-mortar business in San Pedro, California and our practitioners are committed to optimizing your health -- body, mind, and spirit -- in ONE convenient location.
However, if you can't come to us, this channel will teach you how to eat right and exercise regularly.
Check out our videos and learn best practices for optimizing your health and wellness. If you like us, give us a thumbs up!
If you need #chiropractic, #acupuncture, #massage, exercise therapy, personal training, or fitness classes, check us out here.
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