Try Calisthenics today! #shorts
Push up variations you probably don't do (Part 6) #shorts #calisthenics
๐จ#2024 is over... #shorts #fitness
Chocolate Fondue Fountain ๐ซโฒ๏ธ ๐ #food
The Christmas Fit ๐๐ปโโ๏ธ๐โ๏ธ #model
I don't miss ๐ฏ #shorts
Visiting The Colosseum! #travel #italy ๐ฎ๐น
Smith Machine Squats ๐ฆต #gym #fitness
Best exercise to stretch your hamstrings! #fitness #Gym
Going for a morning run๐๐ปโโ๏ธ #model #fitness
2024 is coming to a close... #shorts #motivation #fitness
#gorillatag #gtag #Gorilla #vr #gorillatagfun IF you know what I'm talking about like and sub
Bo (staff) practice part 10 ๐ฅ #martialarts #fitness
#Gymnastics Training Part 2 ๐ช๐ฟ#shorts
Merchandise Vlog part 4 (MUST SEE)๐ฅ #shorts
#Gymnastics Training ๐ช๐ฟ #shorts
Hip Mobility exercises you MUST be doing (Part 1) #fitness #training
Home workout routine (Colombia ๐จ๐ด) #fitness #gym
๐ฅMuscle Up practice ๐ช๐ฟ (DIFFICULT) #calisthenics #gym
See the opportunity in everything๐ฅ! #motivation #fitness
(QUICK & EFFECTIVE) Arm Workout! ๐ช๐ฟ #fitness #gym
Weight-loss Ebook available for you ๐ฅ! #fitness #gym
Kicking motivation ๐ช๐ฟ
Kicking Practice Vlog (Part 6)๐ฅ #martialarts #fitness
Handstand Practice ๐ช๐ฟ #gym #fitness #shorts
๐จKeep winning in 2024!๐๐
๐#shorts #motivation
Kicking practice vlog (Part 5) #shorts #training
Start doing more deep squats๐ฅ #fitness #gym
Kicking practice vlog (Part 4) #shorts #training
๐จMore DragonFlag Practice (Part 2) ๐ฅ #fitness #gym
Keep on grinding ๐ช๐ฟ! #motivation #shorts #fitness
Katana (Sword) practice part 1 ๐ฅ #martialarts #fitness
Bo (staff) practice part 9 ๐ฅ#martialarts #fitness
Weighted Vest Training ๐ฅ(Part 1) #fitness #gym
Back Flexibility training benefits #gym #fitness
Bo (Staff) practice part 8๐ฅ #martialarts #fitness
Remember this message! ๐ฅ๐ฅ๐ฅ๐ฅ #motivation #fitness
Bo (staff) practice part 7 ๐ฅ#martialarts #fitness
Abs workout routine #fitness #gym
Kicking practice vlog (Part 3) #shorts #training
Calisthenics core exercises #gym #fitness
๐จKeep winning in 2024! ๐๐
๐#shorts #motivation
Bo (Staff) practice part 6 ๐ฅ##martialarts #fitness
Bo (staff) practice part 5 ๐ฅ #martialarts #fitness
๐จMOTIVATIONAL MESSAGE (Must watch!) #fitness #gym
Bo (Staff) practice part 4 ๐ฅ #martialarts #fitness
Bo (staff) practice ๐ฅ Part 3 #martialarts #fitness
Mental benefits to exercise ๐ช๐ฟ#fitness #gym #martialarts
Welcome to ApeXstate on YouTube!
The workouts that you'll find here will be hybrid in nature as I like to explore several areas of training in my life (Weights, flexibility/Mobility, Bodyweight training etc).
Nutrition advice and lessons on how to deal with the hardships in life will also be included as It's not enough to just be physically healthy, your mind and emotions must be in healthy balance too in order to put yourself on the best trajectory towards success.
If you want to look and be strong then it's birthed from a place of discipline and accountability as these qualities will create measurable value in your life.
Checkout my Gymnastics/Martial arts content too!
Business Enquiries email bernard@apex-state.com ๐ง
(SERIOUS ENQUIRIES ONLY)